CROSSFIT DYAD

About

Dyad offers small group personal training

Story

Why DYAD?

Are you bored at the gym? Are you tired of the same old routine? Are you still not getting the results you’re looking for? Does this sound like the start of an infomercial?


Short WODs (Workout of the Day)

If you don’t have the time to spend an hour on the treadmill staring at the wall, our Workouts of the Day (WODs) are what you need. One of the main benefits is that you can be finished in a matter of minutes -- literally.

In a span of 15 or 20 minutes, you’ll be asked to complete as many rounds of a specific circuit as you can. By the end of it, because of the intensity and effort, you’ll have burned more calories than you would have sleepwalking through a regular workout.

It’s faster and it’s more effective.

Community

Often times a gym is just a collection of random people focused on doing their own different exercises. At Dyad, it’s a community.

For starters, Dyad is about competing against yourself and not others. In fact, since the exercises are done in group workouts, the others often encourage you and help you push your boundaries. Even the people who finish last get a round of high-fives for pushing themselves as hard as they can.

Everyone has the same goal in mind: to get in the best shape possible. Because of that, everyone is on the same team and working for the same goals. The camaraderie in our gym is part of what makes this exercise experience so unique.

Coaching

The certified instructors make a huge difference. You didn’t think you were doing these intense workouts on your own, did you? Our instructors are trained not only to teach and motivate but to guide you through the workouts and help modify them around your abilities.

Dyad fitness includes Olympic weightlifting, calisthenics, gymnastics, sprints, plyometrics and a few other miscellaneous exercises. When you add it all up, you’ll never be disinterested at the gym and your body won’t plateau from repetition.

It’s constantly changing, which keeps your mind and body from getting bored.