CrossFit Manassas

About

Forging Elite Fitness, strength & conditioning for all fitness levels.

Story

Group Class Times:
Monday - Thursday: 5:30am, 7am, 9am, 11am, 4pm, 5pm, 6pm, 7pm
Friday: 5:30am, 7am, 9am, 11am, 4pm, 5pm, 6pm
Saturday: 9am, 10am
Sunday: 11am
Competition Team
Saturday at 8:00am

CrossFit is an exciting workout program that can prepare you for all of life’s challenges. We work with you on a personally scaled program and give you world-class coaching to allow you to work toward your goals. We have a great supportive team-environment that will allow you to improve yourself everyday!

The CrossFit methodology is the only program that delivers functional fitness addressing flexibility, cardio/respiratory endurance, strength, speed, stamina, power, coordination, balance, agility, and accuracy. Your performance gains, body composition changes, and all workouts are recorded and tracked to show you concrete evidence of your progress.
Our CrossFit classes combine multiple elements and proven training methodologies to maximize your fitness potential. CrossFit Manassas at Vanguard Gym offers an organized approach to getting you in shape. Workouts are a team function with a coach there for every class to help you with the movements, make sure you are doing everything safely, and to provide motivation. We pride ourselves in offering a world-class facility, coaching, and programming, with an unprecedented schedule and awesome team-training environment. Everyone who trains here gets coaching and support in driving toward their goals. They do it in a safe, mutually supportive environment, where everybody knows each-others names.