F45 Training Burlington

About

F45 Functional Training combines elements of HIIT (High Intensity Interval Training), weight training, resistance training, and cardio to give you the best full body workout!

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Story

Always pioneering, F45’s training methods set the benchmark in fitness and functional training, delivering results for clients every day.

Our innovative training systems have been proven to help you reach your fitness goals. F45 workouts have been designed for everyone, and to challenge and motivate you within a team-building environment, so you can get stronger and healthier while having fun! You’ll never experience the same workout twice, but we guarantee you’ll always experience the best workout.

F45 is its very own style of training. It combines elements of Cross Fit, weight training, resistance training, and cardio to give you the best full body workout. Incorporating cutting-edge technology and personal trainers to perfect your form, F45 brings you High Intensity Interval Training (HIIT) and functional training to push you to new limits and deliver you results.