Flips & Fitness

About

Flips & Fitness!
Flips-Flops, Back Tucks & More

Get your back handspring...
Get your back tuck...
Get your flips...NOW!!

Join Flips & Fitness and be on the fast track to your tumbling goals!

We get right to the point...
teaching you how to flip!

Story

CLASSES OFFERED:
Forward & Backward Roll:
Kid Cardio, Mighty Muscles, Stretchy Time, and Fun Flips are all included in this exercise and fun filled 45 minute class for 4 to 5 year olds. (Parent/Guardian required to stay during entire class.)

Cartwheel & Round-Off:
(For those who are experience)- This class teaches cartwheels and round-offs, forward and backward rolls, and physically prepares students for back handsprings. (ages 6-7)

Back Handspring:
Like the cartwheel & round-off class, only for older children that can pick up skills faster. This class teaches back handsprings (ages 8 & up). This class has lots to do!

Back Handspring to Back Tuck:
(Must have standing back handspring)- Class focuses on advancing tumbling to perform multiple back handsprings, round-off back handspring, and drills for back handspring to back tuck. This class is awesome!

Back Tucks & More:
This class teaches the backward somersault in various positions and twisting. (Must have round-off back handspring and a technically strong standing back tuck for entrance into class.)

Breakdancing:
The coolest cardio and strength workout in town. Learn how to rock it like true B-Boys & B-Girls rock it. We have the absolute best breakdancing instruction in Louisiana! Breakdancing require the use of all your core muscles. You will have the coolest cardio and condition workout you have ever had!

CALL FLIPS AND FITNESS NOW TO REGISTER! REMEMBER CLASSES FILL AT 6 STUDENTS! SO, HURRY AND REGISTER TO RESERVE YOUR SPOT! WITH TRYOUTS COMING UP YOU DON'T HAVE TIME TO LOSE! PRIVATE LESSONS AVAILABLE DAILY AND WEEKENDS! WE DON'T ADVERTISE, OUR CLIENTS SPEAK FOR US! JOIN NOW!

Program Director: Hashim Dawan
- 17 years coaching experience
- Regional and National championship coach
- Louisiana Men's Gymnastic State Director
- Internationally rated men's gymnastics judge
- USAG Professional Member & USAG Safety Certified
- Pre-School Program Certified by Beth Gardner*
(*The nationally renown guru and expert in pre-school gymnastics education.)
- Bachelors of Science in Kinesiology from LSU