Foundation Fitness of Georgetown

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Address: 4380 MacArthur Blvd NW #100, Washington, DC 20007, USA

Phone: (202) 506-4999

Website

State: District of Columbia

Zip Code: 20007

Opening Hours

Monday: 5:00 AM – 10:00 PM
Tuesday: 5:00 AM – 10:00 PM
Wednesday: 5:00 AM – 10:00 PM
Thursday: 5:00 AM – 10:00 PM
Friday: 5:00 AM – 10:00 PM
Saturday: 8:00 AM – 2:00 PM
Sunday: 12:00 – 6:00 PM

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Reviews

I never leave reviews, but I have to for Foundation Fitness! This gym is literally turning my life around and continuously encouraging me to incorporate healthy habits into my everyday routine. Everyone here is always smiling and pushing you to do better. 12/10 would recommend to a friend!

 9 years ago (17-01-2018)

I joined Foundation Fitness only a couple of weeks ago but I'm already psyched. The way I feel about myself changed a lot because of the great workouts that I get there and the amazing support from all the trainers. I feel so much more comfortable working out with a professional than by myself. It feels great to have someone who answers all my questions about nutrition and puts together the perfect plan for me to achieve my goals. My motivation changed a lot and I really enjoy the time I spend at Foundation Fitness!

 9 years ago (28-11-2017)

I have had a great experience at Foundation Fitness.  The trainers are very knowledgeable and motivating, and I am very happy with the progress I have made.  

I definitely workout with better form and greater intensity there than when I worked out by myself at other gyms.  I made little progress working out by myself, but since joining 18 months ago my strength has increased considerably and I have added about 26lbs of muscle.  

I selected Foundation Fitness at the recommendation of one of my good friends and would recommend their facilities and trainers to anyone interested in personal training.

 9 years ago (08-09-2017)

At Foundation Fitness I always get a great work out and am lifting significantly more weight than I have in the past and I have never gotten hurt. I've been working out here for three years and really enjoy the people and the workouts. My trainer, Devin, is top notch. He is excellent at figuring out the best exercises, he gives great practical nutrition advise and is a true stickler for form.  I highly recommend this gym to anyone who seriously wants to get/ stay in shape.

 9 years ago (06-09-2017)

I joined Foundation Fitness about 2 years ago after more than a decade of barely going to the gym at all. Before joining Foundation Fitness, several times over that period I joined big box gyms but I didn't haven't the discipline to workout consistently, and my diet was just awful. I knew that if I wanted to get truly fit again, I'd have to get some professional help in training and setting appropriate fitness goals (I'm in my mid 30's now), and starting eating properly. 

The guys at Foundation Fitness (Devon and Patrick) put me on the correct diet (calories target and macro-nutrient balance), and are crucial in keeping my form correct in the gym and keeping me motivated and working hard. Frankly, I can't imagine ever working out by myself again. This is the way to do it. Plus, you'll meet other like-minded people who are working just as hard as you to achieve their personal fitness goals. 

Whether you're just trying to get back to the great shape of your youth, or perhaps when you were a competitive athlete, Foundation Fitness will get you on track. Many of their staff are athletes/former athletes, and they know what it takes to get fit and avoid/take care of injuries as well, which is so important, especially as you age. 

As far as personal progress,  in the first year I cut about 20 lbs. of fat and gained 10 lbs. of muscle. In my second year, the progress has continued. My diet is healthier than ever and I have so much more energy now day and night than I've had in the last 10+ years. This is really important to me since I have three small and very active children, and I can wear them out playing rather than the other way around. Just recently, my fitness has gotten to the point where I'm getting back to playing competitive tennis. This is only possible because of the diet, strength and fitness training programs at Foundation Fitness.

 9 years ago (08-09-2017)

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Foundation Fitness of Georgetown

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