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Integrated Movement

  1. Indiana
  2. Valparaiso Gym

Reviews, get directions and contact details for Integrated Movement

Integrated Movement

About

Personal Training and Sports Performance Studio

Story

Integrated Movement is a scientifically based, solution driven training system that utilizes a combination of cutting edge equipment and methodology to deliver results to many different populations.

Our system replaces traditional, tedious methods of training to enhance results which gives the body a stimulus that is needed to achieve maximum results.

Programs Offered:

Fitness
•General Fitness
•Weight-Loss
•Post Rehabilitation
•Group Fitness Training


Performance
•Athletic Development
•College Prep Training
•Athletic Post Rehabilitation

Address: 450 Lincolnway # 110, Valparaiso, IN 46385, USA
Phone: (219) 465-1800
ten.tnemevomdetargetni@ofni
State: Indiana
City: Valparaiso
Zip Code: 46385


Opening Hours

Monday: 5:30 AM – 8:00 PM
Tuesday: 5:30 AM – 8:00 PM
Wednesday: 5:30 AM – 8:00 PM
Thursday: 5:30 AM – 8:00 PM
Friday: 5:30 AM – 8:00 PM
Saturday: 6:00 AM – 12:00 PM
Sunday: Closed

Update Info

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Reviews
Great place to work out with some amazing trainers.
7 years ago (12-04-2018)
It has been a great experience working with Cindy Bednar and the group at Integrated Movement. I have some mobility limitations and she has done an excellent job of creating a variety of strength training exercises that are both challenging and fun. I've noticed huge positive changes in my balance, endurance, flexibility and strength. The environment at Integrated Movement is focused one-on-one instruction where their goal is to help you meet yours.
13 years ago (03-06-2013)
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