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Kong CrossFit - Shelton

  1. Connecticut
  2. Bridgeport Gym

Reviews, get directions and contact details for Kong CrossFit - Shelton

About

Kong Crossfit is more than a gym. It's a community of support, education, and encouragement to achieve your fitness goals.

Address: 750 Bridgeport Ave, Shelton, CT 06484, USA
Phone: (203) 810-4848
moc.tifssorcgnok@ofni
State: Connecticut
Zip Code: 06484


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Reviews
Crossfit really is the best work out. These work outs can be tailored to any fitness level. The coaches know just how to modify a workout to your comfort and experience level, as you gradually build up your strength, capability, and mobility. As someone post-ankle surgery and with arthritis in my neck, strength training with low-impact modification is exactly what my physician recommended, and exactly what Kong CF delivers. Many CF gyms focus on lifting as heavy as possible, but what sets KONG apart from the others is a focus on healthy movement patterns that are monitored for proper form, to support your body for a healthier spine. The fantastic energy from the community cheers you on and is sure to help you power through some of the higher endurance group workouts, and keeps you coming back!
8 years ago (23-02-2017)
Kong is awesome! I came in really nervous about starting and the staff were great at answering any questions that I had. They gave me a tour around their fabulous gym (their locker rooms are amazing) and I got started. They had me start with the intro program called on-ramp and already after a week I am feeling a difference. I am so excited to finally find a gym that is supportive and friendly. This is the highlight of my day.
8 years ago (06-03-2017)
I have dropped in at Kong Crossfit Shelton twice now, and will be back at every opportunity! I travel for work and drop in at a lot of different crossfit gyms, and they have one of the best spaces I've seen! I've enjoyed the programming as well. It's been a very good mix of gymnastics movements along with lifting, and I know I can count on a great workout! The coaching is also on point, they are very thorough at explaining everything. I highly recommend Kong Crossfit in Shelton!!
8 years ago (22-03-2017)
Crossfit can seem really scary when you are on the outside looking in. However, the people at Kong Shelton are incredible and have made Crossfit not only fun but extreamly accessible. Where is the 6 stars button?
8 years ago (23-02-2017)
I walked in here and WOW. This is by far and away the best crossfit gym I have ever been to. Between the coaches, the workouts, the facility, the locker rooms there is literally nothing that I can complain about. Keep on rocking guys!
8 years ago (29-01-2017)
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