LIT Method

About

Our movement changes the way people approach fitness. WE BUILD YOU ... WE DON'T BREAK YOU!

Story

LIT Method creators Justin Norris and Taylor Gainor have sought to create a new fitness revolution — An effective workout that is focused on injury prevention, while still giving you a kick ass workout. As personal trainers who constantly saw fitness related injuries in their clients, they knew there had to be a better
solution. Which leads to why LIT was born.

LIT stands for [Low – Impact – Training], the method is designed to “Build you not break you”. While other regimens can break you down over time, they felt the need to create a sustainable method that strengthens, empowers and corrects the body.

With intelligence and direction, LIT Method will
naturally rebuild the body and change the status quo of how people think about fitness. LIT Method provides your fitness experience with comforts and
conveniences, which cater to your busy lifestyle.

This unique program utilizes a low impact cardio machine, (the very sexy, state-of-the-art water rower) combined with a resistance band training system. This effective fitness regimen is built to specifically target and isolate each muscle group, while giving you the ultimate cardio burn.

Low impact training is the new “smart” workout.
We created an intelligent method and stimulating environment for people to feel and function at their best. Our movement changes the way people approach fitness. We have handpicked all of our equipment that will not only kick your ass, but will also save and strengthen your body to reduce any risk of injury. LIT Method improves core strength, posture, endurance, flexibility, and cardiovascular fitness simultaneously.

The water rowing machine is our central piece of equipment because it provides the only 60/40 split of upper and lower body that works 84% of your muscles, — giving you a balanced workout.

Our state-of-the-art water rower GX is the highest quality machine of it’s kind. We made rowing central to our workout because it eliminates the force other cardio exercises put on your joints while still providing maximum burn.

By coupling rowing with our resistance band training system, we have created the perfect workout to tone, sculpt, and burn fat.

With LIT Method, there is little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with other fitness classes. This also makes LIT an appropriate form of exercise for those who are rehabbing an injury.

Mission

We build you, we don’t break you …