Gain strength and mental focus. Lose weight and anxiety. Join us at any of our five locations. Green Island, Colonie, Clifton Park, Delmar, and Saratoga.
The Metabolic Meltdown is, simply put, the BEST workout in the Capital Region! Workouts are fast paced, engaging, ever changing, and can be customized to any fitness level. The Metabolic Meltdown is a group training program that is geared towards adults who want to make a CHANGE in their lives and get into great shape!
-Increase Strength
-Shed Body Fat
-Improve Muscle Tone
-Increase Bone Density
-Improve Flexibility
-Workout with others in a fun, challenging atmosphere!
Training Schedule (All Sessions are 45-60 minutes in length):
Monday-Friday
5:00AM, 6:00AM, 7:00AM 8:30AM, 9:30AM, 12:00 PM, 3:30 PM, 4:30PM, 5:30PM, 6:30PM
Saturday & Sunday
REST DAYS
Cheer Intensity All Stars
482 meter
Because i think you ladys really have the talent and really beleive an your self River Street Club
1 miles
I have been to the RSC a few times over the years. While I am a member, I do not con... Vent Fitness Latham
2 miles
I love it because the staff is very nice and helpful, there's a room dedicated to wat... Fitness Together
3 miles
Our clients love the complete programs we offer, the fun, caring & supportive environ... Latham CrossFit
3 miles
Just started training at Latham CrossFit with Lucas Geller. His gym is professional, ... ABC Sports & Fitness
3 miles
So, I'm a member of vent still, but when the weather was bad, I couldn't go because t... World Class Gymnastics Academy
3 miles
My daughter had a great time with class and camp. They have staff that pays good atte... Anytime Fitness
4 miles
One of the better anytime Fitness facilities that I've been to! Open and roomy with p... FITERNITY
4 miles
This place is amazing. I've been to a handful of boxes in the capital region, none ar...
Planet Fitness - Loudonville, NY
4 miles
Very much like it here! Very laid back and non judgmental environment. Only thing I d... Focusmaster Fitness
4 miles
CDPHP Fitness Connect
4 miles
The Little Gym of Colonie
4 miles
My LO loves this place. The instructors were so nice and patient with her on her fir... Capital District YMCA - Albany Branch
5 miles
Love my water aerobics class at Albany YMCA. Staff are warm, welcoming, skilled. Faci... CrossFit Beyond
5 miles
Rudy. A Ciccotti Family Recreation Center
5 miles
Wonderful staff. Traveling and needed an alternate to the hotel gym for a few days. ...to add Metabolic Meltdown map to your website;
We use cookies and other tracking technologies to improve your browsing experience on our website, to show you personalized content and targeted ads, to analyze our website traffic, and to understand where our visitors are coming from. Privacy Policy
