Latham CrossFit

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Address: 3 Johnson Rd, Latham, NY 12110, USA

Phone: (518) 755-7512

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State: New York

Zip Code: 12110

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Reviews

Just started training at Latham CrossFit with Lucas Geller. His gym is professional, and still a lot of fun! Lucas really knows his stuff when it comes to form and making sure you're doing things the CORRECT way before over lifting and hurting yourself. Before I started at Latham CrossFit, my workouts generally consisted of killing the same few muscle groups over and over. After working out with Lucas for just a few days I can honestly say I've gotten some of the best all around workouts that I have ever gotten. As someone who is new to crossfit in general, I would definitely recommend Latham CrossFit to anyone who wants to get involved or just learn a great new type of workout. Come prepared to learn a lot of new techniques and  get your butt kicked in the process (in a good way)!

 9 years ago (29-09-2016)

Latham Crossfit is a great box. The workout are varied and challenging and can be adapted to any fitness level. The coach is experienced and encouraging. A smaller box, it's cheaper than a lot of Crossfit boxes and allows people with a smaller budget to still be able to train.

 9 years ago (05-10-2016)

I dropped in a couple of times at Latham Crossfit during a business trip. The box is small but has everything you need for a good workout. Lucas provides a well balanced training schedule and is there for you to answer questions or support in improving your performance. It was a great experience to meet Lucas and his members, very fit and friendly people! I hope I will have the chance to come back.

 9 years ago (14-04-2016)

I have always been an active person who enjoys exercise. When I first joined Latham Crossfit a year and a half ago, my plan was to go for a year or so to learn the movements and then continue on just at a regular gym. I like working out on my own and at my own pace so I never would have expected how much I enjoy the community aspect of Latham Crossfit. At this point, I am officially hooked and you couldn't pry me away from this gym if you wanted to! 

The small class size means you really get to know each other and encourage/support each other to improve. It also offers accountability- people notice when you don't show up. Lucas, the coach, is able to provide extensive one-on-one coaching to help you work towards your goal no matter what it is. His passion and knowledge really shine through and is undoubtedly the reason that this gym is such a wonderful place.

If you're scared or intimidated to try crossfit- don't be! Latham Crossfit is welcoming, encouraging, and is home to a whole host of people, not just your stereotypical "Crossfitters."

 9 years ago (30-09-2016)

I thought CrossFit is not for me. However, since I tried it four months ago, I love it more and more. The coach is very nice and helpful. He is always patient to teach me how to do the right/safe form.  I used to only run on the treadmill, and always avoided weightlifting, since I didn't know how to approach it. I didn't think I would like things like deadlifting, but I'm getting stronger and looking better!  It's a great group of supportive people.  Come try it out for yourself! 

 10 years ago (08-04-2015)

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