Heart rate based, interval training in a fun and energizing group environment. Burning calories after you workout? That's the orange effect!
Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!
The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces big and lasting results.
Really want to change your body and your fitness level? Join the best fitness movement in the nation!
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