Orangetheory Fitness

About

Best 1-hour workout in the country as seen in the New York Times

Story

Orangetheory Studios are designed to inspire strength. Well-maintained, clean and contemporary spaces make you feel energized and focused. Fresh, modern style will drive you to get the best burn for your fitness level. From the lighting, to music, to art, Orangetheory is a new fitness experience that will electrify you!

The studio has 12 treadmills, 12 rowing machines, 12 Suspension Unit systems and plenty of free weights and benches for sessions of 10-25 people. Each facility has separate men’s and women’s restrooms and showers for convenience and comfort. Lockers, courteous staff, and modern equipment complete the Orange Experience.


Orangetheory Fitness uses the science of Heart Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired. Workout and Weight Loss plateaus are a thing of the past….really!


The Science of the Orangetheory Workout:


The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout “after-burn” effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.

Example: Burn 600-1000 calories during the workout and burn 200-400 more calories from EPOC over the next 24-36 hours.

The Orangetheory workout will produce for you increased muscle endurance, power, stamina and tremendous weight loss, if desired. With good music, a talented group trainer and a high energy studio, you have the recipe for a workout that produces BIG and LASTING results.

The science of excess post-exercise oxygen consumption (EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2-4 workouts per week.