CrossFit, Self Defense,Yoga, Personal Training, Olympic and Power Lifting, Strength Training, Weight Loss, Martial Arts
What comes to mind when you think about fitness? Is it the balance and coordination of a gymnast; or the endurance of the runner who wakes most mornings before the sun? Is it the strength and power of a wrestler; or the accuracy and stamina of a boxer? Is it willow like flexibility of a yoga instructor; or the speed and agility of a soccer player? At ProFitness Northwest and 10Point CrossFit, we believe that balanced fitness includes all of these qualities. We believe that each person has a unique blend of attributes across each of these Ten Points of Fitness. We will meet you where you are and help you develop well-rounded fitness across all of the Ten Points of Fitness so that you can achieve your goals.
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