Level 1 Boxing Classes
Mon- 6 & 7pm
Tues- 6pm, 7pm Women's
Wed- Noon, 7pm Women's
Thurs- 7pm
Fri- Noon & 5pm
Sat- 8:15am & 11am women's
Our Mission at the ROC is to give our members a different type of workout. Our training classes and session use a mix of old school boxing training methods along with the latest functional strength training principals, such as Russian kettlebell training. Individuals that train at the ROC will see a vast improvement in their cardiovascular conditioning, overall strength, self discipline and self confidence, while relieving stress and having loads of fun.
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J O I N • N O W !
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