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The Vent: Human Performance Center

  1. California
  2. San Buenaventura Gym

Reviews, get directions and contact details for The Vent: Human Performance Center

About

Bree Cochran, NSCA-CPT, CrossFit L2, Mobility 102 Certified
Alex Jamora, NASM, CrossFit L2, Mobility 102 Certified
AJ Hebert, CrossFit L2, Mobility 102 Certified, CF Powerlifting
Lori Sharp, CrossFit L1, Mobility 102 Certified, Pose Method Running Coach

Story

Mission Statement
The Vent is a training facility dedicated to teaching and understanding human movement and performance. Our mission is to provide Ventura County with a place where people of all ages and levels can come to learn how to express and live, inspired and healthy lifestyles through our community-based group training programs. Our passion goes beyond the gym and beyond technique, but to improving and achieving the most fulfilled, self-actualized version of YOU.

Address: 4013 E Main St, Ventura, CA 93003, USA
Phone: (805) 995-9030
moc.cphtnev@maet
State: California
Zip Code: 93003


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Reviews
I am 49 years old and just started working out again after a five-year down period. I've never really been the "gym type." I tried The Vent as part of a Whole Life Challenge for eight weeks. I am never leaving! I was nervous about working out in a gym with bad technique and injuring myself. There is no chance of that here. These coaches know their stuff and make "doing it right" a priority. Even though it is a group class, you get the individual attention you need for a safe and effective workout. I gained four pounds of muscle in eight weeks and feel stronger than ever--without even so much as a muscle strain. I completely trust the coaches understand my abilities and push me to really challenge myself. The whole community is supportive and motivating. There are members from all age groups and athletic abilities. I actually look forward to the classes and feel "off" when I miss a day. I plan on rocking 50 with The Vent's help! Thanks in advance, Bree and Alex!
8 years ago (02-05-2017)
Far and away the best place I have ever trained. Hands down. The coaches are extremely knowledgeable. They focus on your overall health and movement, painstakingly perfecting and correcting you every single time. For years, I thought I knew what I was doing. Wrong! I now run faster, lift heavier, and endure longer than I ever have - with correct movements that protect my body. At The Vent, everyone is welcome, from seasoned athletes to first-timers. The atmosphere and community here is amazingly supportive and people will always celebrate your successes and encourage you in your failures. I never thought I would actually be happy to get up at 5:30am and talk to people! This place is the best!
8 years ago (02-05-2017)
The coaches are absolutely amazing. They truly want you to improve and make sure your form is good. I love the focus in mobility as well.
8 years ago (19-08-2017)
The trainging is awesome - coaches meet you at any level to make your experience the best. Like a family! Great programming and broad focus to include mobility, strength, form and overall success. You will never be bored. I recommend it for any age, any stage of your life. They will surely make you have fun and feel good about what you can accomplish in one hour.
8 years ago (28-04-2017)
The trainers Bree and Alex are incredible. I would give a rating of more than 5 stars if I could. The Vent is professional, friendly and helpful. I recently began my journey at the vent and it's more than a crossfit gym, it's a lifestyle. They have classes for all levels and they keep me motivated with different workouts every time.
8 years ago (11-04-2017)
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