Universal Yoga Center

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Address: 3985 Oneida St #101, New Hartford, NY 13413, USA

Phone: (315) 520-2176

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State: New York

Zip Code: 13413

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Reviews

I have taken several yoga classes in the past, including in other states. Spinal Unwinding with Audrey is by far the best class I have ever experienced anywhere. Audrey is very knowledgeable about the human body and often explains the benefits of specific movements and sequences, which helps me in my practice. I have taken Spinal Unwinding for about a year, and, amazingly, she comes up with new poses and movements at almost every class, it is never boring.

Unbeknownst to many, yoga practice can be quite treacherous if a teacher or a student pushes themselves into pain and discomfort, - then bad injuries are not uncommon. This would never happen with Audrey who always emphasizes "do no harm." She encourages her students to balance out challenges with their limitations, so the result is a gentle yet definitely significant progress over time.  

Her classes are both relaxing and re-energizing. The studio space is also pleasant and inviting, which is very important to me. I am never even aware of time during classes, it seems to go by so quickly, and I always look forward to the next class, never forcing myself to go.

 8 years ago (22-01-2017)

I love and respect yoga because of all its mind, body and spiritual benefits. I always want to encourage others to start their yoga journey because it is the fountain of youth and wellness for any age. I do all types and levels of yoga  which all have their focus. At Universal Yoga Center, you have a variety of classes to experiment according to your goals. I love Audrey's class on Saturday. She is LMT certified which brings  body knowledge to the class along with a safe practice. Also, she has many certifications and is always learning new info to share with others (special workshops). Finally, Audrey is a caring person who makes all feel welcome. At the beginning of class, she always asks,"Is there a part of your body that is speaking to you? " 
She will then structure her class accordingly. I have never had a yoga teacher ask for student input. Bravo! 
I look forward to Saturday morning yoga because it is my weekly massage for a fraction of the cost. It is so refreshing for your body, mind and spirit! 

 9 years ago (08-11-2016)

I enjoy Audrey's classes twice a week  in addition to Kathy's. She starts every class by having assess our bodies ie any particular part giving us any ache or stiffness.  Her true concern for people shines throughout  class. She advises us how to judge the extent of our position. .. challenging but never to any discomfort or pain. At age 67 I appreciate the non competitive atmosphere . I have practiced yoga for 7 years .Audrey and the other teachers are a perfect fit for me. Yoga opens the physical heart and the emotional one. It cleanses the spirit . It is a moving meditation ! It has helped me move on to changes in my life.

 9 years ago (15-10-2016)

The instructors here are amazing!!!  Very knowledgeable and kind.  The atmosphere is so peaceful and accepting.  I cannot express how thankful I am for finding Universal.

 8 years ago (21-02-2017)

This is Joan not Nick .......!!
I have been going to the Universal Yoga Center for over 11 years and it is now my "job" since I am retired! I go every Tues.& Thurs @ 11am for the senior yoga class. It is my "job" to keep my body healthy and moving at age 67......I really need to be in a class structure to do yoga and I appreciate that this studio offers me a relaxing, clean, happy atmosphere for my practice. Yoga provides so many stretches that help to keep our bodies flexible and strong........and reminds us to take deep breaths and RELAX! 
I also take Kathy's Pilates class @ 9:30 AM Wednesdays.....It is a great workout and keeps the core strong!

 9 years ago (21-10-2016)

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