facebooktwitterpinterest
mobil menu

Universal Yoga Center

  1. New York
  2. New Hartford Gym

Reviews, get directions and contact details for Universal Yoga Center

Address: 3985 Oneida St #101, New Hartford, NY 13413, USA
Phone: (315) 520-2176
State: New York
Zip Code: 13413


Update Info
Similar places near
Dojo 1 Martial Arts Academy Dojo 1 Martial Arts Academy 454 meter
TeamFit TeamFit 2 miles
Youth Fitness Council, LLC Youth Fitness Council, LLC 2 miles
All-American Fitness All-American Fitness 2 miles Irene for massages. She is THE BEST.
Body By Design Body By Design 2 miles I love BBD! Jen changes up the workout daily so it's never the same! It's a fun wor...
Planet Fitness Planet Fitness 2 miles I like to go Planet Fitness. First I went to Utica branch then I changed to NH brach ...
Ryan Monaco Physical Therapy Ryan Monaco Physical Therapy 3 miles
SPI Fitness (Sports Performance Institute) SPI Fitness (Sports Performance Institute) 3 miles
The Fitness Mill The Fitness Mill 3 miles Very nice and very professional.
In Bloom Yoga In Bloom Yoga 3 miles
Powerhouse Gym Powerhouse Gym 3 miles creeper wandering in gym. if anyine else had this problem contact me please
Paragon Athletic Club Paragon Athletic Club 4 miles The staff is friendly, the facilities are clean and we'll maintained and they offer m...
Retro Fitness Retro Fitness 4 miles Love the atmosphere and trainers are so personable and knowledgeable!!! Their daycare...
Iron Horse Strength & Fitness Iron Horse Strength & Fitness 142 miles
Northwest Gymnastics CT Northwest Gymnastics CT 143 miles
New York Sports Clubs New York Sports Clubs 157 miles Terrible customer service. Better options in town. No parking. Avoid this place at...
CrossFit Relentless CrossFit Relentless 158 miles Great atmosphere to go along with great coaching!
Excel Fitness Excel Fitness 158 miles I've been a personal training client here since they opened 10 years ago. It's a won...
Reviews
I have taken several yoga classes in the past, including in other states. Spinal Unwinding with Audrey is by far the best class I have ever experienced anywhere. Audrey is very knowledgeable about the human body and often explains the benefits of specific movements and sequences, which helps me in my practice. I have taken Spinal Unwinding for about a year, and, amazingly, she comes up with new poses and movements at almost every class, it is never boring. Unbeknownst to many, yoga practice can be quite treacherous if a teacher or a student pushes themselves into pain and discomfort, - then bad injuries are not uncommon. This would never happen with Audrey who always emphasizes "do no harm." She encourages her students to balance out challenges with their limitations, so the result is a gentle yet definitely significant progress over time. Her classes are both relaxing and re-energizing. The studio space is also pleasant and inviting, which is very important to me. I am never even aware of time during classes, it seems to go by so quickly, and I always look forward to the next class, never forcing myself to go.
10 years ago (22-01-2017)
I love and respect yoga because of all its mind, body and spiritual benefits. I always want to encourage others to start their yoga journey because it is the fountain of youth and wellness for any age. I do all types and levels of yoga which all have their focus. At Universal Yoga Center, you have a variety of classes to experiment according to your goals. I love Audrey's class on Saturday. She is LMT certified which brings body knowledge to the class along with a safe practice. Also, she has many certifications and is always learning new info to share with others (special workshops). Finally, Audrey is a caring person who makes all feel welcome. At the beginning of class, she always asks,"Is there a part of your body that is speaking to you? " She will then structure her class accordingly. I have never had a yoga teacher ask for student input. Bravo! I look forward to Saturday morning yoga because it is my weekly massage for a fraction of the cost. It is so refreshing for your body, mind and spirit!
10 years ago (08-11-2016)
I enjoy Audrey's classes twice a week in addition to Kathy's. She starts every class by having assess our bodies ie any particular part giving us any ache or stiffness. Her true concern for people shines throughout class. She advises us how to judge the extent of our position. .. challenging but never to any discomfort or pain. At age 67 I appreciate the non competitive atmosphere . I have practiced yoga for 7 years .Audrey and the other teachers are a perfect fit for me. Yoga opens the physical heart and the emotional one. It cleanses the spirit . It is a moving meditation ! It has helped me move on to changes in my life.
10 years ago (15-10-2016)
The instructors here are amazing!!! Very knowledgeable and kind. The atmosphere is so peaceful and accepting. I cannot express how thankful I am for finding Universal.
10 years ago (21-02-2017)
This is Joan not Nick .......!! I have been going to the Universal Yoga Center for over 11 years and it is now my "job" since I am retired! I go every Tues.& Thurs @ 11am for the senior yoga class. It is my "job" to keep my body healthy and moving at age 67......I really need to be in a class structure to do yoga and I appreciate that this studio offers me a relaxing, clean, happy atmosphere for my practice. Yoga provides so many stretches that help to keep our bodies flexible and strong........and reminds us to take deep breaths and RELAX! I also take Kathy's Pilates class @ 9:30 AM Wednesdays.....It is a great workout and keeps the core strong!
10 years ago (21-10-2016)
Comment on this business

Universal Yoga Center map

to add Universal Yoga Center map to your website;



Find nearby businesses, restaurants and hotels

Copyright 2025 | All rights reserved (v2)

Terms Of Service
Privacy Policy
Business Listing Service Agreement
0.0032 Loaded in seconds

We use cookies

We use cookies and other tracking technologies to improve your browsing experience on our website, to show you personalized content and targeted ads, to analyze our website traffic, and to understand where our visitors are coming from. Privacy Policy