Yoga Ayurveda You

About

A Yoga Studio that creates a personalized 360 degree view of your health with yoga, meditation and Ayurvedic nutritional counseling.
www.YAYnj.com

Story

201-313-1YAY
639 Anderson Ave, Cliffside Park, NJ

Come learn what all the hype is about around Yoga, and why it's no hype at all, but instead a 5 thousand year old ancient healing system that combines body, mind and spirit.
It's called Ayurveda. My love affair with Ayurveda began during my 200 hour yoga teacher training program and grew stronger during my 500 hour yoga teacher training. So, needless to say, while I was perusing the Kripalu website one day and saw that they offered a program to become certified as a Kripalu Ayurveda Consultant, I was there.

Thanks to Ayurveda I now know what works for me and what doesn’t. I know that in the winter, i.e Vata season, it can be very cold and drying – I need to take some special precautions. During these times I need more warming foods, more grounding asanas in yoga, and to pay special attention to my dinacharya (daily regimen).

It is a beautiful science that is as relevant today (perhaps even more so) as it was 5,000 years ago. It has brought me a peace that can only come from true self understanding and I want to pay it forward! Let me help you learn what works best for you!