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5focus - Fitness Classes | Physical Therapy | Massage Therapy

  1. Westlake
  2. South Seattle Physiotherapist

Reviews, get directions and contact details for 5focus - Fitness Classes | Physical Therapy | Massage Therapy

5focus - Fitness Classes | Physical Therapy | Massage Therapy
Address: 925 8th Ave N, Seattle, WA 98109, USA
Phone: (206) 631-2818
State: Washington
City: Seattle
Zip Code: 98109


Opening Hours

Monday: 8:00 AM – 6:00 PM
Tuesday: 8:00 AM – 6:00 PM
Wednesday: 8:00 AM – 6:00 PM
Thursday: 8:00 AM – 6:00 PM
Friday: 8:00 AM – 6:00 PM
Saturday: Closed
Sunday: Closed

Update Info

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Reviews
This is a fantastic interval training class and a great alternative to a traditional gym. Classes are formatted so you do an interval on the kinesis wall, where you target muscles for weight training. Just as your muscles are fatiguing from the wall work, you move to a station "off the wall," where you focus on a cardio set. Only eight people are in a class, so you get individualized instruction as you need. Another great part of this workout is that you are always at your own station, so you can work at your own pace, no matter your age or fitness level. One of the best exercise classes I've found in Seattle!
7 years ago (19-03-2018)
I’ve always had a difficult time staying with an exercise program until I found 5 focus. I’ve been coming 3 times a week for a number of years now and as a woman now in my mid 70’s I appreciate the strength I’ve been able to build as a result of the interval training and the personal attention we all get from the skilled trainers. There is always a different workout so it never becomes boring. I get the strength as well as the aerobic training. The best part is all levels, ages and both male and female can work out together as the weights are adjustable to accommodate all. It’s the best.
7 years ago (17-10-2017)
The 5Focus studio gym is awesome! I’ve been attending Kinesis interval training classes at 5Focus for over three years and these exercise classes are great! With knowledgeable instructors and small group sizes, 5Focus Kinesis fitness classes provide a fun, challenging and effective workout for all fitness levels.
7 years ago (15-02-2018)
I’ve been coming to 5Focus kinesis circuit training and interval training classes for at least 7 years. This is one work out I love. These exercise classes are always varied, using a variety of weights and floor exercises. There is an aerobic component mixed in so you can get a tremendous work out in under an hour. The gym is clean and the atmosphere is supportive and fun. This isn't the place where you feel self conscious if you are carrying a few extra pounds or are overweight. The classes are energetic and the trainers motivate you. The people in the class are friendly. The classes are often a mix of all ages and fitness levels and the trainers are able to accommodate everyone. Owners Laura and Jeff make you feel welcome. My only wish is that there were more classes offered in the mornings. One thing I like about kinesis, is I developed a more svelte waistline in the classes, as I used my obliques in new ways. Easy to give this a 5 star rating.
7 years ago (18-10-2017)
Welcoming, convenient, and fun interval training classes close to downtown, with knowledgeable and friendly instructors who are great at stretching the participants while encouraging them as well. Kinesis exercise classes are quick (32 minutes of high impact workout) and challenging without feeling dangerous or extreme in any way.
7 years ago (07-11-2017)
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