734 Strength and Performance

Reviews, get directions and contact details for 734 Strength and Performance

About

We offer
CrossFit
Olympic Weightlifting
Yoga
Massage
Nutrition
Sports Performance
Bootcamp (HIIT-Fit)

Story

Our mission is to provide and promote lifelong physical fitness, mental growth and athletic development. We provide this by utilizing optimal, science based and professional coaching strategies in a team setting, which fosters a positive environment.

Address: 258 Airport Industrial Dr, Ypsilanti, MI 48198, USA

Phone: (734) 323-5452

Website

moc.htgnerts437@ofni

State: Michigan

City: Ypsilanti

Zip Code: 48198

Opening Hours

Monday: 6:00 AM – 8:30 PM
Tuesday: 6:00 AM – 8:30 PM
Wednesday: 6:00 AM – 8:30 PM
Thursday: 6:00 AM – 8:30 PM
Friday: 6:00 AM – 7:30 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: 10:00 – 11:00 AM

Update Info

related searches: Wolverine Strength and Conditioning, Umich crossfit, Wolverine Gym, Ann Arbor cross fit, Ann Arbor gym, Ypsi Arbor Strength, Rusty Barbell Ypsilanti, Wolverine crossfit schedule

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Reviews

This gym (box) isn't your typical Crossfit atmosphere, this is a place you come to feel welcomed, supported, and taken in to help you reach your fitness goals, the ones you've always wanted to reach but couldn't ever figure just how to get there.
I started going to this gym in late 2016, and from the first step in the door was welcomed by many smiling faces, all determined to do one thing, help not just themselves, but one another go above and beyond in their fitness journeys. 
Home to some of the most friendliest, outgoing, and hardworking people, 734 strength, is hands down an amazing place to be!

 7 years ago (03-01-2018)

Ok I have gone back and forth about this but I feel like an honest review is needed...A little about me I am by no means a badass crossfit athlete..I lack mobility especially with overhead squats and snatches...But I have been an avid crossfitter since 2012...I am a LV1 coach and can do 90 percent of the movements..I also owned a gym so I do have experience in the area with programming etc...I am going to break this down so you can see why I rated this gym the way I did...

3 stars for coaching:Brian is an awesome coach I specifically came when he was coaching..He has a great attitude and knows how to explain a movement...Wayne the head trainer is awful...We did have a personality conflict but the way he talked to me in front of other gym members was unacceptable...He is very arrogant...Wayne is capable of demonstrating all of the movements however rarely gave advice or coaching...1 instance I was performing box jumps and pogoing back up..During the WOD Wayne yelled at me to stop...After it was over he explained before you can do pogo box jumps you have to be able to do a pistol??  This was never explained prior to the workout if it was I would of just stepped down..But instead decided to make a scene..I could go on but I will leave it at that

Programming 1 star By far the weakest aspect of this gym..If you are a new crossfitter this gym is def ok to start out at...However anyone with experience you will not be pushed or challenged...From Jan to May I did 1 running workout(I attended at least 3 times a week)and I understand bc pf winter that wasnt feasible a lot of the time but April and May there was plenty of time at least make it an option...The metcons were RARELY more then 7 minutes...Bench mark workouts I did 1 my entire 4 months..The last two weeks I had to leave because 1 day there was no metcon it was all weightlifting(I know that weightlifting is part of crossfit however a metcon should be included), the next week it was 5×3 heavy thrusters and the metcon was 8 movements of a tabata so a whole 4.30 min workout..This was a consistent theme at this gym.....

Facilities/Equipment 2 stars..The gym itself is nice in a warehouse district does have turf, plenty of weights, bars, wallballs etc.. The gym is too small and shared by Ytown lifters who are often doing their own thing(very distracting) so your usually fighting for space or going in heats...THEY DONT HAVE 1 GHD MACHINE...I have never been to a gym that doesnt have a GHD machine that should speak for itself...They only have 1 assault bike so we only got to use it rarely...

The People 5 stars...The people at this gym are awesome I wish I could take them with me...Sad to leave because of this aspect...

Price 3 stars..After groupon it is $125 per month at the cheapest...Pretty much on par with other gyms..But other gyms have way more equipment and better programming for the price...

Overall the groupon is a good deal if you are a newbie, learn the movements and go to a better gym..The one in Plymouth is awesome and am so glad I made the move...

 7 years ago (17-05-2018)

Great CrossFit gym. The coaches are great. They really provide coaching, teaching you how to do all the moves, and providing training schedules that will help you improve no matter what your experience. This place is great for all levels from beginner to experienced.

 7 years ago (16-02-2018)

Looking for a fresh start? Sign up with 734 right now. I have had the best experience the last 16 months. The coaches will help you get to where you want to be and always know how to help you through a workout. Fun, friendly, and family atmosphere

 7 years ago (03-01-2018)

I had been going from gym to gym and hiring personal trainers, off and on, for years never finding the results I wanted. After finding 734 I knew I found my permanent place to call a gym "home". I could finally retire from being a cardio queen bouncing around on a treadmill.  With 734 I gained  strength that I never knew I  had. There is a lot motivation and encouragement within the community walls that I found myself pushing myself to do what others saw that I CAN do. It's fun, hard work and I love it. I never have to talk myself into leaving my house to go for a workout. I look forward to it. I'm happy to say that I will go into my 50s being fit rather than flabby. But I still eat pizza.

 7 years ago (03-01-2018)

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