CrossFit Five Plus: A Community Anchored in Health
CrossFit Five Plus is a group of highly educated, heavily experienced personal trainers, nutritional counselors, and physician assistants. We all come from a variety of educational backgrounds and parts of the country. Each of us left our homes; traveled, studied, learned and ended up settling on the North Shore of Massachusetts. From our travels we acquired an abundance of knowledge and passion with us.
Our new clients will quickly find out that we're very different from other gyms. First, we don't use much equipment (we prefer to train your body to move in ways for which it was built.) This approach is far from the industry standard, we know; that's fine with us.
We enjoy the support of the many local physicians, physiotherapists, and chiropractors. Instead of parking you on a machine for an hour, our workouts and exercises improve the way you move, lessen your chance for injury, and help you live your life better - even experience more things.
We currently lease space for our facility, located in the premiere Business Park in Beverly, MA. We are one mile from 128 and walking distance to the commuter rail in and out of Boston. It's built for performance; for our style of quick, intense workouts; for an atmosphere of change and success. It feels like a Coliseum, because our workouts feel like events.
If you're new to CrossFit Five Plus, the first step is a free chat with one of our coaches. No pressure; we're exercise and wellness professionals, not salespeople. We'll listen. Then we'll help chart a path toward the person you'd like to be. That may include personal training; some group training, a food plan and it will almost always include encouragement and a push when you need it. We believe that you best know how to make your life excellent; we are here to offer our expertise and support you on your journey.
Most clients will see one of our trainers 3 times per week. We always offer opportunity for nutritional counselling that can lead to a food plan for every client; it's part of your new lifestyle, after all. We use tracking software free for our clients that we use to keep you moving in the right direction, interacting with our other clients and improving in measurable ways.
We are set to open in the new year... so please email us at [email protected] if you are interested in our early bird rates!
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