Fayetteville Athletic Club

About

Cross Training at its Finest!

WAYMO = What Are You Made Of ? For WAYMO athletes, the answer is: STRENGTH, POWER, ENDURANCE, AGILITY and much more!

Story

Cross Training at its Finest!

Current Schedule updated 1/24/14

Mon 5:30am | 9am | 11:15am | *12:15pm* | 4:15pm | 5:30pm

Tue 5:30am | 9am | 12pm | 4:15pm | 6pm

Wed 5:30am | 9am | 11:15am | *12:15pm* | 4:15pm | 5:30pm

Thur 5:30am | 9am | 12pm | 4:15pm | 6pm

Fri 5:30am | 9am | 11:15am | *12:15pm* | 4:15pm

Sat 8:30am | 11am

Sun 1:15pm

** Indicates pre-registration is required due to high attendance. Reservations may be made online or with the front desk starting 24 hours prior to session start time.

WAYMO stands for - What Are You Made Of

For WAYMO athletes, the answer is:
STRENGTH
POWER
ENDURANCE
AGILITY and much more!

WAYMO is strategically designed to help both the average fitness enthusiast and advanced athlete take their fitness and performance to the next level. WAYMO coaches will teach you to move smarter and more efficiently while keeping the workouts safe and fun!

WAYMO MISSION: Get Motivated – Move with Purpose – Get Results!

The WAYMO Cross Training Experience . . .

Each WAYMO session is a safely programmed high intensity small group fitness experience. WAYMO athletes may choose from one of three progressive workouts (Also known as a POA or Plan of Attack) each day depending on their level of experience and overall capability. To ensure WAYMO athletes are prepared to handle the rigors of a level one, level two or level 3 POA, skills sessions are offered multiple times per week. Skills sessions are designed to ensure each athlete learns to execute and master specific movements assigned to 3 progressive levels of WAYMO qualification. In addition to movement mastery, each POA takes into consideration essential laws of human physiology and biomechanics. For example, the human body is not designed to safely handle highly complex and heavily loaded strength exercises mixed with repetitive bouts of high intensity cardio. For this reason, each WAYMO POA is strategically broken up into two separate segments to better protect the athlete from injury and maximize the desired training effect. Come experience the WAYMO difference yourself. Your first POA is on us!