Yoga and Fitness Studio
Where Mind, Body and Spirit Meet
March 2018 Class Schedule:
Monday: Meditative Flow 530 pm - 6:45 pm
Friday: Vinyasa Yoga 5:30 pm - 6:30 pm
We are proud to offer you use of our Studio space and 2 fitness machines ( a Concept 2 rower and a Dyno strength machine ) as well as PRIVATE group or individual instruction. And we have our rock climbing gym, too. We are not offering any group classes at this time, but Shannon will at the Christmas holidays. You can pay $7 to have use of with gym or studio for the day.
Call to set up a private yoga class or climbing instruction or party for your family and friends!
Gary Marchuk is teaching Kyokushis Karate on Tuesday evening from 6:00-7:30pm, and Kickboxing on Thursday evening from 6:00-7:00pm!
Call Karen at 518-524-5862 for more information, comments and questions!
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