We specialize in a unique Boxing workout. A workout for everyone that includes Boxing, Cardio Kickboxing, Brazilian Jiu-Jitsu, MMA, and Personal Training.
Description
Here at Knockout Fitness, we are providing individuals of all ages and fitness levels with a new way to approach personal fitness. We specialize in a unique Boxing workout. A fighter’s workout for everyone that includes Cardio Boxing, Cardio Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts and Personal Training for adults and kids of all ages.
General Information
Our classes are 1-hour in length and BURN 800-1000 CALORIES PER CLASS! Get both, cardio and resistance training at the same time. The equipment requirements are elementary: heavy bags, gloves, jump ropes, timer and music. And you’ll get a workout that doesn’t miss a spot: a 1,000-calorie-an-hour cardio bomb and a superb all-body toner that builds shoulders and forearms and works legs, hips, abs, upper back, triceps, biceps and lats. Want to blast your deltoids? Try holding 16-ounce gloves at chin level for two rounds.
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