Momentum Fitness LLC

About

Personal Training Fitness studio in Cuyahoga Falls, OH

Lindsay Gardner - ISSA Certified Personal Trainer and NPC Figure Athlete
Bryan Gardner - IAFS Certifiied Personal Trainer and NPC Body Building Athlete

Story

Momentum Fitness is designed to offer private one-on-one training and motivation tailored specifically for you. Our private studio provides an atmosphere where you can focus only on your accomplishments without the judgment or intimidation that can come with other fitness centers and gyms. Our certified personal trainers have over 20 years of experience in exercise, nutrition, and weight-loss. Plus, you do not have to sign up for a gym membership and there are no contracts like at other gyms. There are no more excuses.

HOW IT WORKS

• Contact Us to set up your free consultation. We are not pushy sales people so there is no pressure!
• We will we meet at our private studio to discuss your current health, fitness level, and goals such as toning muscle, weight-loss, etc.
• At this point you will have all the information necessary in making the decision to join Momentum Fitness. Again, we are not pushy sales people so take your time to decide if we are right for you.
• Once you choose Momentum Fitness then one of our certified personal trainers will tailor a fitness program just for you.
• Programs will typically be 2-3 sessions per week lasting approximately 60 minutes. These sessions will depend on your current fitness level and goals. They will involve resistance training with weights and machines, cardiovascular exercises, and stretching.
• Our certified personal trainers will discuss proper nutrition and healthy meal programs, show you how to correctly perform exercises and stretching, and be the motivation you need to make your goals a reality!