Orangetheory Fitness

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Affordable Group Personal Training

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Orangetheory Fitness is a one-of-a kind fitness experience that combines two concepts: heart rate-monitored interval training and group personal training. The one-hour, ever changing workout was formulated by an exercise physiologist and consists of diverse components including high-energy cardiovascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.

Address: 5874 S Flamingo Rd, Cooper City, FL 33330, USA

Phone: (954) 434-6244

Website

moc.ssentifyroehtegnaro@2710oiduts

State: Florida

Zip Code: 33330

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Reviews

Cooper City Orangetheory fitness is a great location. The members are all very nice and so is the staff. I have been to over 20 different locations and I find these coaches to be the most inspiring. If they aren’t pushing you individually, then their words during the workout will. The Orangetheory workout is for all fitness levels which is great. Don’t be scared to take that first step.  The workouts are different each day which has kept my attention as a member for over four years. For those people who have put negative comments: all companies have rules in which the employees have to standby. Rules at  Orangetheory are meant to keep its members safe and to keep everything fair. They need plenty of time to check you in and explain the work out when you are brand new. This is not a workout you should just jump into, they need time to instruct you on the theory behind it. Before your first class, get there early and allow them to explain all it has to offer.

 9 years ago (14-10-2017)

After hearing from Instructor Lydia about the benefits, the workout and the team atmosphere and how it varies greatly from the "usual" gym enviroment I tried it ... and I'm not only impressed I'm excited about integrating it into my lifestyle. The way in which many exercises are done within the 45 minutes is amazing. Kept my blood flowing ... also intrigued with how the body will continue to burn calories long after the sessions are done at OTF. Happy that I had someone who knew enough and cared enough to invite me. Thanks Lydia.

 9 years ago (28-10-2017)

I love Orange theory Cooper city! Whether you're looking to lose weight, build muscle, or just tone up a bit this is the place to start! Great atmosphere, people, and the best one hour, full body exercise around! If you haven't been please stop by for your first complimentary class!

 9 years ago (21-05-2017)

My first fitness class in literally 5 years. Loved it! NOT boring. Can't wait to go again.

 9 years ago (25-08-2017)

It holds me accountable (signing up for classes).  I'm motivated in a group setting.  The performance summary is so impactful and rewarding. The coaches; specifically Lydia, Hawk and Tristan.  I really feel that they care about my success and we're in it together.  Easy to follow their instructions. They're patient.  Make class fun! And, the playlist is bangin!

 9 years ago (20-07-2017)

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