Orangetheory Fitness South Oakville

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About

Heart rate based, interval training in a fun and energizing group environment. Burning calories after you workout? That's the orange effect.

Story

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity. This means results!

Address: 487 Cornwall Rd, Oakville, ON L6J 7S8, Canada

Phone: (289) 813-0099

Website

ac.ssentifyroehtegnaro@810acoiduts

State: Ontario

City: Oakville

Zip Code: L6J 7S8

Opening Hours

Monday: 5:15 AM – 10:00 PM
Tuesday: 5:15 AM – 8:30 PM
Wednesday: 5:15 AM – 10:00 PM
Thursday: 5:15 AM – 8:30 PM
Friday: 5:15 AM – 8:30 PM
Saturday: 6:30 AM – 3:00 PM
Sunday: 7:30 AM – 3:00 PM

Update Info

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Reviews

My family and I are completely addicted to Orange Theory! 
I love how unique each workout is, and how I am constantly encouraged to do my very best without feeling like I’m being pushed too far. This is by far the best gym and workout plan I’ve ever done! Oh, and the staff are phenomenal - instructors Andrea, Kathy, and Simon, and front desk Ryan - all encouraging and helpful! Happy to see them every day!

 8 years ago (18-04-2018)

Loved the Orange 90 workout with a great group of people. Awesome workout format that kept us going and I felt confident I could complete all 90 minutes. Great to do it for such a great cause as Augie's Quest. Andrea was energetic and motivating. A lot of fun and I would do it again!

 8 years ago (05-03-2018)

I enjoy most of the classes at north oakville but I wish the instructors didn't teach the same time slot every week. If you can only go to the 9:30 Saturday class - you will always get Sandra.  While Sandra is okay, it would be refreshing to be able to have different coaches if you go to the same class each week.

 8 years ago (12-04-2018)

Dishonest scammers. Keeps charging me every month for a membership I have been trying to cancel for 6. Never answers my e-mails, never returns my phone calls. Stay away if you like your money.

 8 years ago (02-06-2018)

It is fun, no repeated sessions, friendly environment , coaches are professional and timing suits any working schedule.

 8 years ago (23-04-2018)

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