Sweet Z's Gym

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About

Open gym:
Mon-Thur 11am-1pm

Boxing bag classes:
Mon-Thur 6:15pm

Group boxing classes:
Mon-Thur 7pm & Sat-Sun 10am

Youth self defense:
Mon-Thur 5:30pm

Story

Sweet Z s Gym offers group and one on one classes for adults interested in learning the art and skill of boxing. Sparring available for advanced students.

Address: 2416 S 34th St, Kansas City, KS 66106, USA

Phone: (913) 708-3930

Website

[email protected]

State: Kansas

Zip Code: 66106

Opening Hours

Monday: 11:00 AM – 1:00 PM, 5:00 – 8:00 PM
Tuesday: 11:00 AM – 1:00 PM, 5:00 – 8:00 PM
Wednesday: 11:00 AM – 1:00 PM, 5:00 – 8:00 PM
Thursday: 11:00 AM – 1:00 PM, 5:00 – 8:00 PM
Friday: Closed
Saturday: 10:00 – 11:00 AM
Sunday: 10:00 – 11:00 AM

Update Info

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Reviews

Sweet Z's Gym is amazing.  I had the pleasure of training there this past summer when I was visiting in Kansas City, and it was the highlight of the summer.  The workouts are challenging at all levels, and you get great instruction in boxing.  The owner, Zach, is friendly and laid back, but at the same time a top-notch teacher, and takes a personal interest in each person's boxing development.  He also has a solid background in other martial arts which I found helpful in learning how to blend boxing technique with other martial arts (boxing is not readily available where I live).  The people who train at the gym were all very helpful and friendly, and hard workers, pushing themselves and inspiring me--without feeling pressured about it--to train harder and do my best.

Zach also offers self defense classes for kids.  Our family schedule only allowed my son to go to one session, but he loved it.

In sum, Sweet Z's is a great place to work out, learn boxing, and have fun.

 10 years ago (01-09-2015)

Sweet Z's has a fun and challenging workout program. Coach Zach makes each class different from the last and challenges each student to find their limit while learning a great skill and having fun.

 9 years ago (17-04-2016)

I first went to Sweet Z's with a friend who had heard of the gym. I am an obviously uncoordinated mess of a non-athlete, but everyone at the gym was incredibly accepting and willing to work with me at my pace. Though I was not able to sit up unassisted or sit down without cringing for over a week after my first session, I went back and became a regular for over two years. I moved to LA at the beginning of this year, and Sweet Z's is honestly one of the things I miss most about home. I highly recommend Sweet Z's, the people are amazing, the workout kicks your ass, and it is a lot of fun.

 11 years ago (17-10-2014)

I started going to Sweet Z's Boxing Gym back in 2012 to get more fit and also hone my self defense and fighting skills. Zach, the owner and coach is very skilled at working with a wide range of people, which makes this gym a great environment to train in. All the regulars are good people, and the gym has a laid back and helpful atmosphere. It’s a great place to train for both experienced fighters as well as new people looking to get fit. The anaerobic cardio nature of boxing is one of the greatest, most effective ways to change one’s body for the better. The gym will not pressure you to do anything prematurely like sparring if you’re not comfortable yet, but it’s a positive environment that will encourage you to continue improving so that you will become more at ease with advanced things such as sparring and other kinds of fighting methods. Both the sporting and social element of the gym gives a trainee much higher odds of long term fitness success and improvement than a typical commercial gym full of boredom-inducing treadmills and ellipticals. The training challenges you physically and mentally - but at the end of a session, you’re always happy that you came. 

I came to appreciate this boxing gym so much, that when I moved out of my prior home, a major reason I relocated to my current address was because it is so close to Zach's gym. That way I have much less of an excuse to not get out and go boxing whenever I can. It works wonders for both the body and the soul. 

 11 years ago (01-11-2014)

Zach is an excellent coach. I could tell from day one that I was training with someone who has years of experience and is quite passionate about boxing. The workouts are always challenging. It's a great place to start training in boxing or self defense. 

 11 years ago (19-09-2014)

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