CrossFit, personal training, weightlifting, and general fitness
Click this link to hear our story. http://vimeo.com/44705605
In a few words, CrossFit can be described as "constantly varied, functional movements, performed at high intensity." The idea behind CrossFit programming is to completely tax the body's energy systems with each and every workout. CrossFit is designed to prepare the body for anything, at any time, through movements ranging from weightlifting and gymnastics, to running and rowing.
The programs at CrossFit Kilo are designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The class-based format is intended to ignite friendly competition between members, as well as create personal goals to improve upon. Our daily workouts are always changing, preventing the feeling of monotony that often accompanies "working out."
Pricing and class schedule can be found on our website: www.thegymcf.com.
Anytime Fitness
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Manager is a liar. Cancelled my perfectly valid account to try to wring me out for mo...
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Extremely friendly gym with more equipment then you could ever need. The gym is clean... Ames Racquet and Fitness Center West
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Great gym. Doesn't have as much equipment as the other two locations but you are able... Anytime Fitness
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This is just another scumbag organization. When you try and leave the gym, it just k... Alchemy Strength and Conditioning
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Great people and great coaches. It doesn't matter what size or age you are, as long ...to add The Gym CrossFit Kilo map to your website;
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