Yoga In Daily Life Buford

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About

We offer traditional, authentic yoga in Buford, Gwinnett County. Our yoga classes include asanas (postures) , pranayama, relaxation, and meditation

Story

We offer traditional Yoga in the Greater Atlanta Area using the internationally acclaimed scientific system Yoga in Daily Life. Our specialty is Yoga and Meditation courses which take practitioners progressively from gentle beginning Level 1 exercises to the very advanced Level 8. Each Yoga and Meditation Level lasts for 3 months and includes Yoga Nidra (deep relaxation), Asanas (yoga postures), Pranayam (breath exercises), and Self Inquiry meditation as part of each class: it's praised as the Master System for your Body, Mind and Soul.

Mission

Harmony for Body, Mind, and Soul

Products

Beginners Yoga (Level 1)
Intermediate Yoga (Level 2-3)
Advanced Yoga (Level 4-8)
Gentle Yoga
Yoga for a Healthy Back & Neck
Meditation
Relaxation
Hatha Yoga
Corporate Yoga for Workplace Wellness
Private Yoga Classes
Yoga for Diabetes
Yoga for Vitality and Digestion
Yoga for Children
Yoga for Seniors

Address: 4131 Hamilton Mill Rd, Buford, GA 30519, USA

Phone: (678) 482-9604

Website

gro.suefilyliadniagoy@atnalta

State: Georgia

Zip Code: 30519

Update Info

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Reviews

I've been a serious student at, "Yoga In Daily Life," Buford, GA for a year. I started because I had so many foot,knee, ankle, and leg injuries for running and lifting weights that I wanted some way to continue exercising until my injuries could heal. My concept of Yoga was that it was mainly for housewives stretching and taking deep breaths. I was surprised to see just how physically challenging it really was, even for the simplest positions, in my case, were difficult. I started with one session a week, and after 6 weeks I advanced to twice a week. It gradually got some better, but I'm still challenged. I'll continue at this level and frequency, until its no longer such a challenge and then I'll increase my efforts.

The good thing is that the results were worth the challenge. I have been exposed to every type of exercise there is, but for me none have given me the results and benefits as Yoga in Daily Life has. I'm a chubby, little, 74 year old man. I no longer have foot, ankle, knee, leg or back problems. I would say to the contrary that I am strong and flexible in all of those areas. I can actually feel the strength in my entire body, especially my feet, as odd as that may sound. It was just something that I never thought about and it was a pleasant surprise to me to have strong feet. Everything about my life is better, thats why they claim that it is a complete body, mind and spirit exercise. I am a living example that it's true. 

I have increased my sessions to three times a week and eventually I hope to even increase that. It is not boring and always challenging.

Any Yoga may be good, but "Yoga In Daily Life," is great.  
        
 10 years ago (02-09-2015)

Yoga In Daily Life Buford is a great studio with dedicated and caring instructors.

 9 years ago (26-07-2016)

This is a great yoga studio! Instructors are excellent and very supportive.  

 15 years ago (13-05-2010)

Yoga In Daily Life is such a wonderful place to practice your yoga!!  I've been doing this for over a year now and I'm so happy to be there!!  If you are new to yoga there is nothing to worry about...YIDL is a gradual yoga practice and especially good for those with back pain!!  Please come!!

 15 years ago (07-06-2010)

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