Centre for Structural Re-Integration

About

Pilates, Gyrotonic, Structural Integration, PT & Massage.
We are dedicated to restoring and maintaining the structural integrity of our clients’ bodies.

Story

From Structural Integration which works on the connective tissue, systematically releasing negative patterns of daily stress and impaired function, to Physical Therapy. And Movement Therapy which allows clients to sense and overcome the stresses in their bodies, to Pilates which educates and tones key intrinsic muscles that often have become largely inactive due to overuse of the larger outer muscles.
The GYROTONIC Expansion Method is an original and unique exercise practice designed to develop fluidity, strength and ease of movement. With its roots in Yoga, Tai Chi and dance, it is a system designed to give you the key to unlock your body’s flowing potential.