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CrossFit Kilo II

  1. Longfellow
  2. Iowa Gym

Reviews, get directions and contact details for CrossFit Kilo II

CrossFit Kilo II

About

We are a CrossFit gym located in Iowa City, Iowa.

Story

In a few words, CrossFit can be described as "constantly varied, functional movements, performed at high intensity." The idea behind CrossFit programming is to completely tax the body's energy systems with each and every workout. CrossFit is designed to prepare the body for anything, at any time, through movements ranging from weightlifting and gymnastics, to running and rowing.

The programs at CrossFit Kilo are designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The class-based format is intended to ignite friendly competition between members, as well as create personal goals to improve upon. Our daily workouts are always changing, preventing the feeling of monotony that often accompanies "working out."

All of our prices and times are located on our website at www.crossfitkilo2.com.

Address: 860 S Capitol St, Iowa City, IA 52240, USA
Phone: (319) 313-7699
State: Iowa
Zip Code: 52240


Opening Hours

Monday: 5:00 AM – 8:00 PM
Tuesday: 5:00 AM – 8:00 PM
Wednesday: 5:00 AM – 8:00 PM
Thursday: 5:00 AM – 8:00 PM
Friday: 5:00 AM – 8:00 PM
Saturday: 7:00 AM – 12:00 PM
Sunday: Closed

Update Info
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Reviews
Dropped in to CrossFit Kilo ll while in town for work, I was very impressed with how they conduct class. Everyone warmed up together and went through all the movements together before performing the WOD. Many scaling options for all movements. I will definitely be back when I'm in town again.
9 years ago (11-10-2017)
Just dropped in for a class. I'm from out of town and drop in all over the country. This is, hands down, one of the best experiences I've had. Every person at the gym was friendly and welcoming. The coaching was encouraging and stern as it ought to be and I'll definitely be dropping in when I'm in town. If you live locally you are lucky to have a gym like this to go to. Don't wait, join up and #keepshowingup
9 years ago (21-06-2017)
I'll admit that I was a crossfit hater when I saw that video of Chris Spealler doing 100 butterfly pull-ups years ago. Last year, I joined this gym with the recommendation of my co-workers and it completely changed my mind on crossfit. If you're in the same boat, I suggest you give it a chance. It's the same idea as swimming freestyle vs butterfly. Same goal, but different movements. If you're worried about not having any experience, I had zero experience doing Olympic lifts when I started. I was also hesitant to do such dynamic movements because I've had back pain for years. The coaches (Austin, Luke (best music), Streat, Chase, Mac, Dylan, Meredith, and Rachel) are extremely knowledge and high-level athletes; with their instruction, I've learned to do the movements without any injuries. It's been about 10 months in and I am the fittest I've ever been. The community is amazing and help push you to reach your goals. In terms of other crossfit gyms around, I've traveled around and Kilo's membership is the cheapest I've ever seen for crossfit gym and it's basically always open. It is truly an unbeatable value for the level of coaching, community and equipment.
9 years ago (21-10-2017)
This Crossfit Gym ROCKS! I joined in late December 2016 and feel great from a physic standpoint. All instructors are very hospitable and focus on doing the right moves at your current level. My wife enjoys the workout as much as I do which is great given we are both on different levels. Another great thing about this gym is the community, there are so many amazing people around. I feel blessed to have been recommended to it by my friend Dave. Can't wait to see how strong I'll get by December 2017.
10 years ago (23-02-2017)
My experience with CrossFit has been 3 years in a "box" and the last 2 years in my garage. I didn't realize I was missing more out of my workout until I drove by CrossFit Kilo 2. The gym is clean, the equipment is in great shape and Austin, along with his coaches, are very knowledgeable. I feel I get one-on-one coaching even in a bigger class. It's also a very welcoming atmosphere. Hands down this is a great place to "embrace the suck."
10 years ago (28-02-2017)
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