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CrossFit Posse

  1. Utah
  2. Murray Gym

Reviews, get directions and contact details for CrossFit Posse

CrossFit Posse

About

Whether you are training for a competition, sports program, or just want to lose weight and gain physical fitness, at CrossFit Posse we will help you to achieve your goals.

Story

You will not find your typical gym machines, mirrors, aerobic classes, or TVs. Instead you will find trainers who are there to help motivate you and get you the fitness results you have always desired. The equipment you will find at Crossfit Posse includes: ropes, rings, kettle bells, bars and plates, rowers, medicine balls and much more.

Address: 5524 Van Winkle, Salt Lake City, UT 84117, USA
Phone: (801) 755-5513
State: Utah
City: Salt Lake City
Zip Code: 84117


Opening Hours

Monday: 6:00 AM – 8:00 PM
Tuesday: 6:00 AM – 8:00 PM
Wednesday: 6:00 AM – 8:00 PM
Thursday: 6:00 AM – 8:00 PM
Friday: 6:00 AM – 8:00 PM
Saturday: 8:00 – 10:00 AM
Sunday: Closed

Update Info
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Reviews
Honest Opinion: You're worked extremely hard and you'll definitely sweat a lot. Once you've seen a week of training, I feel like you've seen it all, with some minor differences here in there in routine. I felt like there was definitely a clique or an already well-established tight-knit group, and I did feel like an outsider. But they managed to be courteous, though not as friendly as they were with each other (except for a few genuinely nice people). I did get yelled at, literally, for staring at the instructor periodically while he instructed us to exercise (which I found very odd--because most exercise classes want you to look at the instructor so that you can follow them). He could have pulled me aside and been more mature and respectful; much preferred. And because I couldn't look at the instructors, I'd get lost!--very odd and kind of funny. ??? I went to another crossfit and that was not the case at all (Crossfit Dixie). I also got yelled at for smiling because it indicated that I wasn't taking the class serious enough or something like that; I'm not sure. I was literally told that if I was able to breath and smile, then I wasn't doing it right and I wasn't working hard enough. One of the instructors, Matt, was always really friendly and respectful. A common thing I noticed too was how hard everyone was on themselves and not in a healthy way. I'd give an honest compliment about how amazing someone was doing and I was consistently blown off (not always, but often). When someone's lifting 4x me, I think that's awesome and admirable--and I wish it was seen and accepted as a success, and not anything less. Yes, you can always do better, but at least recognize where you came from and where you are now and be respectful towards someone who literally has 10x the work to do to catch up. I literally had a girl roll her eyes at me after a sincere, quick, honest compliment--which killed my self esteem. If you think you suck, then how much more do you think I suck?! After a month of other really odd, awkward things, I started to like it less and less. It was just very awkward. I started strong and really liked it at first, until the fronts went away and I tried to become a part of the group. The Owner and his wife are two of the nicest individuals in the industry--and maybe they don't know about what goes on when they aren't around. Very expensive ($600+ for 3 months, and they only have a min 3 month contract). Very Serious (and sometimes not in a fun way). Very cliquey (but not with everyone). Very Hard (In a good way!) Owners are really kind and helpful. I'd only recommend if you're already in amazing shape; it'll allow you into the clique faster and to not have to look at the instructor for constant guidance. Overall: Good Place, Great Exercise
7 years ago (28-04-2018)
Best workout of my life. Trainers are incredible. Results are phenomenal. I recommend Crossfit Posse to all levels.
8 years ago (12-04-2017)
CrossFit Posse is an amazing CrossFit box! Amazing coaches with amazing programming! So happy I decided to go try a free class 3 years ago, it really has changed my life.
10 years ago (01-12-2015)
I have gone to Crossfit Posse for more than three years and I would never go anywhere else. What are some of the great things? The programming is challenging and fun! The wonderful group of people who go to Crossfit Posse! The amazing coaches who I now consider good friends!
10 years ago (01-12-2015)
Great people, awesome environment! Excellent coaching!
9 years ago (28-02-2017)
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