Elevate Fit Life

About

Bellevue's Premier Group Training Studio offering affordable medical-grade composition testing, meal plans & nutrition guidance, progress tracking and high energy workouts. We want to lift you up!

Story

Why we started

It’s simple. We want to lift you up! We provide an energizing atmosphere with the most comprehensive training and nutrition programs for a fraction of the cost. In an industry where fitness can be found just about anywhere, we want to destroy the expensive misconceptions about what it takes to get lasting results and show you EXACTLY how to achieve them:

"Results are achieved through a SYSTEM and magnified by a COMMUNITY"

Elevate Fit Life is that community here to combine the latest industry technologies and fuse them with passion, creativity, and energy in order to lift you to new levels of health, well-being, and performance! Workouts primarily offered in Group Formats.

The System

Level I / The Foundation: Workout Trial, Body Composition Analysis, Movement Profile, Goal Assessment

Level II / The Ascent: Session Booking, Challenge Tracking, Cardio and Strength Development

Level III / The Summit: Body Composition Checkpoints, AOI, Renew Goals


Body Composition Analysis

When setting goals, how important is determining your composition? It’s everything. The InBody 570 is the most advanced product in the market, trusted by top hospitals, gyms and professional sports teams because of its precision and ease of use. The InBody Test is fast, accurate and non-invasive, and looks beyond the scale to show you what you’re made of.


Who we are

We are your Trainers. We have been called to serve you! We are those who have tirelessly studied mechanics and anatomy to understand how your body works; the ones who will jump into the trenches with you and help coach you out; the ones who love what they do.

We are also a fitness community built upon composition analytics, progress tracking, nutrition education, and high-intensity training. Herein lies the difference between us and them: EFL has developed a system of tracking your composition and performance while delivering unparalleled cross-training workouts founded upon the science of movement patterns (See Workouts). We seek to optimize connections between mind and muscle, current abilities and goals, and help you understand how to manipulate your food intake for maximum results.