F45 Training - Mount Pleasant - Charleston County

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Address: 1956 Long Grove Dr #3, Mt Pleasant, SC 29464, USA

Phone: (843) 284-8052

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State: South Carolina

Zip Code: 29464

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Reviews

Have done 3 workouts here so far. Fantastic. High energy. Encouraging staff. Clean place with lots of great fitness toys. Love the group energy and tunes. And I definitely notice a difference from the workouts. Functional aspect seems to help me move better throughout the rest of the day. Great job F45!

 8 years ago (15-03-2017)

Great workout and instructors.  The atmosphere of the studio is great and wished I lived in Charleston to go more frequently.

 8 years ago (29-06-2017)

For great interval training, this is the place to go.  You work hard, but you set your on pace.  No matter your age or condition, you'll come away knowing you gave it your all.  Linda and staff are the best.  Highly recommend F-45!

 8 years ago (20-04-2017)

This gym is the best I have ever been to! Linda and the other trainers push you to your limit and encourage you to succeed! Signing up was definitely the best decision I have ever made!

 8 years ago (10-03-2017)

When it comes to workouts, I have tried them all, and I can tell you that if you are serious about your health and fitness, this is the one for you!  Group session in a fun, cool environment, and killer workouts. Each workout is unique, based on the HIIT (high intensity interval training) method, and no longer than 45 minutes. Each station lasts between 25 - 50 seconds, and can be modified if you have particular issues.  The workouts push me much harder than I would push myself, and you have the support of your fellow workout buddies who are going through it with you. Amazing energy!  I bought the F45 heart-rate monitor for $50, and it is very cool to be able to see my heart-rate up on the electronic board during my workout. By the time I get home, I have an email with the heartbeat range for the workout, number of calories burned, and "points" that I've earned that day. Very cool:-)
I would say it is a much better value than having a personal trainer, and Linda McDandel is a very experienced fitness professional who is also a great personal motivator!  If you are serious about your health, this is the place for you!  We are fortunate in Mt. Pleasant that we have the very first F45 in South Carolina. I hope there are many more...

 8 years ago (03-02-2017)

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