We offer Group training, semi private training and life coaching.
GYM Laird Strength and Conditioning was started in 2010 because the owner saw a large void in the community that was begging to be filled. It has become increasingly trendy to work out harder, longer, more often, and with more intensity. Our program is exactly the opposite. We train hard, but most importantly, we train SMART! Most of our clients train with us 2-3 days a week for less than an hour and feel better than they have ever felt in their lives.
Current Group Training Class Times:
Monday: 6am 10am 5:30pm 6:30pm
Tuesday: 9 am 5 pm 6pm
Wednesday: 6am 10am 5:30pm 6:30pm
Thursday: 9 am 5 pm 6pm
Friday: 6am 10am 5pm
Saturday: 10am 11 am
Please email us to schedule your free orientation! [email protected]
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