Come in for the workout of your life! A high energy workout that will leave you wanting more. Punch boxing takes HIIT (High Intensity Interval Training) to the next level. We incorporate resistance training, strength and conditioning and, let's not forget, BOXING! We work off of a three-minute bell with a 30 second warning. The last 30 seconds of every round makes the difference: that last push is where you'll feel like quitting, but you won't. We won't let you, your teammates won't let you. Come try out a FREE workout and join the Punch Family.
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