Savin Rock Crossfit

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"Strength and Conditioning Facility that uses cross training as a tool. When you take our group classes, you have a program, a coach, and a community. This is no ordinary gym. When you leave here, you feel good, because you see results and you have a facility that supports you and your goals. Most of all this is the most welcoming place and you should not feel intimidated at all!"

Address: 705 Campbell Ave, West Haven, CT 06516, USA

Phone: (203) 535-0916

Website

State: Connecticut

City: West Haven

Zip Code: 06516

Opening Hours

Monday: 6:00 AM – 7:30 PM
Tuesday: 6:00 AM – 7:30 PM
Wednesday: 6:00 AM – 7:30 PM
Thursday: 6:00 AM – 7:30 PM
Friday: 6:00 AM – 7:30 PM
Saturday: 8:00 – 11:00 AM
Sunday: 10:00 – 11:00 AM

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Reviews

Great coaches and members. The WOD's are always effective with the right levels of intensity to help build up strength and endurance. Members are always very helpful and encouraging. If there are specific moves that you are unable to manage the coaches are more than happy to show you modifications to help you complete the workouts without injury. Highly recommend this gym for beginners and advanced gym goers to assist you in achieving your goals!

Coach Dan was excellent. I am currently battling an achilles injury, and he was able to modify the workout to ensure that I remain safe during class. He was motivating and encouraging throughout the entire workout. Five stars!

We had an amazing experience at Savin Rock Athletics! The owner welcomed us with open arms, gave us movement feedback and was very engaged throughout the entire class. He also gave us recommendations for our drive up to Maine, and offered to let us stay a bit later if we wanted to work on additional skills or use his equipment. The gym was clean and had an abundance of equipment. Today’s  workout was a great mix of midline stability/strength, full body engagement with sled pulls and pushes supersetted with carries, gymnastics work, and finally a max effort workout of your choice of “test” e.g., mile run, 2k row, etc.. This was truly a great class and environment. We will absolutely come back the next time we’re in the New Haven area. Highly recommend. Huge thank you for a great start to our morning!

We had a drop in exercise at this gym when traveling in CT. We were met with great hospitality and kindness from the owner and the coach. The gym has a friendly atmosphere, the facilities and the equipment are of high standard. We’ll definitely come by again.

I did a drop in again recently at Savin Rock Athletics- it's a fantastic gym experience. Ryan Kononchik, the owner and coach, delivers top quality programming to every session. He is super personable and will motivate and improve your skills at every class- you never stop learning in his gym! Having known him for over a decade, I've seen his dedication firsthand - as a competitive athlete, coach and gym owner. His gym fosters a supportive and inclusive community, welcoming athletes of all ages, backgrounds and abilities. If you're searching for a welcoming environment to reach your fitness goals, Savin Rock Athletics is an incredible place to be!

This gym is the best gym ever!  As someone who didn’t have that much experience when I first started here, they modified the workouts for me. They’re always there to help each person individually. Sometimes I get wrist pain from of my career and the coaches always worked with me. They’ve taught me so much! I moved far away but I’ll always come back here for drop in visits when I’m in the area! I will forever recommend this CrossFit gym!

As someone who previously had little to no experience with weightlifting of any kind, the community at Savin encouraged me to go at my pace and celebrated my progress. The emphasis on safety, technique, and form is always prioritized over anything else. I don’t know if I would have made the progress I did in the last 6 years without the excellent coaching, programming, and judgment free/friendly environment here. If you’re nervous, so was I! But you don’t need to be when you’re a member here.

I had a really wonderful time dropping in at Savin Rock! The AM coach was very welcoming, even though I was just there for open gym. The space is huge and clean- things I always look out for when I travel.  There are restrooms and showers as well. If you need protein powder, they have some in stock for purchase.

I highly recomend Savin Rock Athletics. The owner, Ryan Kononchik, has fostered a supportive, welcoming community where people of all ages and fitness levels can thrive in a safe and supportive environment. Ryan is a professional athlete, coach, and business owner. His professionalism and vibrant personality draw clients from a multitude of surrounding towns and cities to train at Savin Rock.

An incredible community of people, outstanding coaches, and top notch training. Ryan, who literally was seconds away from giving Rich Froning his first ever loss, is top notch and cares so much about his members. We are so lucky to have this kind of talent in our backyard. The only regret you will have is not joining sooner. A+ rating from me.

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