SuperSlow Zone

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SuperSlow Zone® personal strength training is THE accredited, original, hi-intensity, low-force exercise strengthening method.

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SuperSlow Zone® Is:
• For building Strong Bone Density through our new program & Strong Lean Muscle!
• The original and accredited slow-motion, personal strength training workout.
• By appointment only.
• Maximum health & fitness results in minimum time exercising in what you have on for the day; changing into exercise clothes is optional.
• An approximate 20 minute workout performed 1 to 2 times a week with a Certified SuperSlow Zone Instructor.
• 1 on 1 personal strength training using state-of-art strength training equipment.
• Not a gym, but a distraction-free climate controlled exercise studio.

Address: 6654 Koll Center Pkwy #100, Pleasanton, CA 94566, USA

Phone: (925) 523-3551

Website

moc.enozwolsrepus@notnasaelpzssofni

State: California

Zip Code: 94566

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Reviews

This is a well run facility. Personal trainer April Reichert, has been exceptional in training me. I'm really Impressed with the whole system.

 8 years ago (01-08-2017)

I haven't worked out in over 7 years. When I finally decided to jump into working out recently, I realized that I should work out with a personal trainer so I don't injure myself and target the areas I wanted to work on.

SuperSlow Zone is different than most "gyms". There isn't a bunch of people trying to work out at the same time. So far, I have not encountered more than one other person in there while I'm working out. There also aren't any mirrors in the room, so you don't need to worry about other people watching you work out. Also, the facility is really clean and does not smell! 

I use about 5-6 machines each session and have 2 different routines. They recommend coming in twice a week with 72 hours gap in between each session. My amazing trainer, Don, helps me keep track of my time, weight, and machine settings on his iPad, so I don't need to worry about any of that. I just need to focus on working out; reaching failure and hold for 10 more seconds or 3 minutes, whichever comes first. They will also email you the chart with the time and weight info so you can see your progress.

Originally I was a little hesitant to do resistance training because I was scared that I would bulk up like the body builders. But actually, it just made me lose fat and tone up, which is what I wanted. I also reached my goal a couple weeks in, which I am super happy about. The results definitely keep me motivated. I have been coming here for 2 months now, and will continue to keep coming, even though I need to drive in 2 hours of traffic after work. It's totally worth it, and I highly recommend you to come work out here as well!

 10 years ago (31-05-2016)

April at SuperSlow Zone is AWESOME! She makes working out fairly enjoyable. I had no idea how strength training with their personal trainers can make such a difference in how you feel and look. 
I've never been one for working out, particularly weight lifting, but going to SSZ is quick and a commitment I know I can keep. The best part is that I am really seeing results! I have never been this confident in my body. While I haven't lost a lot of weight  - just 10 lbs (because I like to eat too much), the shape of my body has really improved (thing tighter stomach, arms, and butt). And my metabolism has definitely increased which I love. 
If you're looking for a personal trainer that will truly help you see results without burning you out, SuperSlow Zone is the place for you!

 11 years ago (23-04-2015)

I've been going to SSZ for 1 year and love my twice weekly 20 minute sessions with a very personable and knowledgeable trainer.  These workouts fit into my very busy schedule and have helped me build strength, toned my legs, arms and stomach.  My clothes fit me better and I'm not sore after this type of workout the way I have felt when working with other personal trainers at various gyms over the years.  This is a different type of workout you will love and not dread.  I highly recommend it.  

 12 years ago (03-09-2014)

I've always walked for exercise and I used to swim but I haven't done that for a while because it took up too much time.  I knew I needed strength training in addition to aerobics because in my late-60s, I was seeing some negative effects.  For example one time I was comfortably soaking in a hotel bathtub and couldn't get out!   I joined Super Slow Zone because I know myself. I knew I wouldn't stay committed to going to a traditional gym on my own. I knew that if I made the month-to-month financial investment I would show up. The social contract with my supportive SSZ personal trainer encourages me to prioritize going no matter what. And with the arrival of my first grandchild, I was motivated to get stronger and to stay that way.  Now, a year later, I can get in and out of my low-slung sports car without needing a winch, I can lift things I couldn't before and I can get up off the floor or out of a bathtub without any help.  And most importantly, I feel better.  

 12 years ago (16-08-2014)

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