Tri Valley Trainer

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Tri Valley Trainer is a fitness studio that offers one-on-one personal training, and small group training sessions through Club TVT.

Become a Club TVT member, and have unlimited access to TRIAD group training sessions and specialty classes.

These sessions focus on the The Triad of Training: Strength, Cardio and Core. Sessions are led by nationally certified personal trainers who guide participants through a variety of training techniques to increase total body strength, stamina and stability with a team approach for increased energy and accountability. Club TVT members receive the expertise of a personal trainer, in a fun, dynamic, supportive environment at a fraction of the cost.

Our training philosophy is simple: Get Fit and Have Fun!

Address: 3724 Stanley Blvd, Pleasanton, CA 95666, USA

Phone: (925) 413-2268

Website

moc.reniartyellavirt@nad

State: California

Zip Code: 95666

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Reviews

I highly recommend this place for your fitness goals. The owner/trainers are very knowledgeable and use thoughtfully-planned exercise sequences to meet your goals in just 45 minutes a day. They pay attention to your form and execution so that you get the best result in less reps, and you learn the tools you need to do the exercises correctly at home, on vacation, etc. I was in the Club High Noon class for 3 months and am now in the morning/evening classes. This gym has a comfortable vibe with nobody yelling at you to do more reps, they actually want you to rest if your heart rate is very high or you feel lightheaded, and they don't play weird dub-step or EDM at intolerable volumes here. It's just relaxed and fun, and that makes it easy to come back several times a week. This may not be a large, fancy gym with a climbing wall, pool and sauna, or lots of fancy equipment, but the focus is on getting to your goals. You can't get onto a treadmill, put your earphones in, and zone out on the TV here; this is a place where whether you are taking a class or getting personal training, you are getting the attention you need to make results happen.

 9 years ago (29-08-2017)

months ago my shoulders were so messed up my range of motion was practically zero and I wasn't able to sleep well on either side.  Dan understood I needed to stretch things out and work on additional muscle groups.  Thru a very deliberate process, he's gotten me back to form and helped me understand and incorporate a much better and more balanced exercise regimem!  Great Stuff !

years ago (12-07-2017)

For years, exercise was nothing more to me than a necessary evil to better prepare for sports or manage my weight. It was never meant to be fun, and then I met Melissa at TVT! I had never used a personal trainer before last October, but I can't imagine a more positive experience. Her passion for fitness is contagious; this is not an exaggeration. She focuses on my fitness needs and pushes me to limits where I couldn't or wouldn't push myself. But that's just it: she knows I can do it! Every session with Melissa has the perfect balance of variety, challenge and intensity. Any previous reservations I had in the gym have disappeared and my confidence and enthusiasm for exercise has never been greater--all thanks to Melissa. The dedication she has to her clients is unparalleled and I have the results to prove it. I highly recommend Melissa Dickey and TVT for your personal training and coaching needs, regardless of your fitness level!

 9 years ago (18-07-2017)

I've been attending the small group workouts at TVT for a bit over 15 months now. As a fitness backbencher, my prior attempts to exercising have been short lived. I love the group workouts at TVT. Melissa mixes up the workouts. Last week, I realized that the whole set was brand new - every day there's a new variant of an exercise. There are variants to each exercise based on your fitness level as well. Melissa is also very lively, present and funny and makes the class enjoyable. I've also taken a few individual training sessions from Melissa and learned a lot from that. 

My fitness has improved significantly and that has allowed me to enjoy biking, hiking and other activities quite immensely. 

Dan is amazing. He's the uber fitness geek. I've attended the "lean online" sessions run by Dan and learned tools to manage my diet towards a healthy and balanced diet. Dan pointed out the deficiencies in my vegetarian diet and I started losing weight regularly once diet was changed. 

TVT has been a great addition to my life. I eagerly look forward to the 4-5 sessions I have each week.  For the first time in my life, I look forward to exercising. That's quite a change. 

I highly recommend TVT for folks of all levels of fitness.  TVT will change your life!

 9 years ago (17-07-2017)

I have been training with Dan at Tri Valley Trainer for over 6 months and it has been a great experience. I am quite active and have tried many different kinds of training before. Dan's training, however, has been the most effective and efficient and fun. He customizes the training according to my needs and each and every week the exercises are different and thus never get boring. He has a wonderful way to motivate and the atmosphere in the studio is very welcoming. I am very happy to have found them. 
5 stars for sure!

 10 years ago (29-06-2016)

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