The Bar Method

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The Bar Method is a fun, safe, hour-long work out that gives you long lean thighs, a lifted seat, sculpted arms, and flat abs.

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The Bar Method™ is a one-hour total body workout comprised of muscle strengthening and stretching techniques partially performed at the ballet bar, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of ballet dance conditioning, the science of physical therapy, and the intense pace of interval training.
The Bar Method is the only Barre based exercise that was designed along with physical therapist and each of our certified instructions must complete 4-6 months of intense, industry leading training.

Address: 2070 Chain Bridge Rd #185, Vienna, VA 22182, USA

Phone: (703) 854-1379

Website

moc.dohtemrab@renrocsnosyt

State: Virginia

Zip Code: 22182

Opening Hours

Monday: 5:45 AM – 8:00 PM
Tuesday: 5:45 AM – 7:45 PM
Wednesday: 6:15 AM – 8:00 PM
Thursday: 5:45 AM – 8:00 PM
Friday: 5:45 AM – 5:30 PM
Saturday: 7:15 – 11:15 AM
Sunday: 8:15 – 11:45 AM, 3:45 – 5:00 PM

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Reviews

I was never a dancer and always shied away from bar classes because the movements don't at all come naturally to me.  I was even more hesitant to participate after taking other bar classes and feeling completely lost.  I came across Bar Method on a recommendation from a friend (and only agreed after the promise of dinner and a drink after our evening class).  Immediately, you're able to see the atmosphere at Bar Method was warm and welcoming.  The studio is bright and open and the instructors are genuine and friendly.  I received lots of guidance and additional instruction in my first lesson that didn't at all make me feel singled out, but instead appreciative of the instructors time and energy.  For the first time, I was actually executing the movements correctly and getting a good (really good!) workout.  I've been back (several times) since and I can feel/see the changes in my body.  In addition to building my strength (I now feel it may actually be possible to get my flat(ter) tummy back after 3 babies!), I have a better focus on my posture (which has always been an issue for me) and I can finish the plank exercises without moving to my knees (although I really, really want to drop to my knees in those last 20 seconds!)  Overall, it's been a fun and empowering experience at Bar Method.  Instead of meeting friends for lunch or coffee, I now want them to meet me at Bar!

 9 years ago (07-02-2018)

If you've ever been curious to try a bar class, then definitely check out Bar Method Tysons Corner.  I've been to other barre-type studios, and nothing compares to the personalized attention given to clients during class to ensure proper form and avoid injury.  I've been coming to this studio for over three years; it's an intense workout, and as you progress, there are different levels of classes offered to push your strength and stamina.  Best of all, however, is this studio creates a true community with all its fantastic instructors and fellow clients who are there to encourage you, have fun together, and see you meet your work out goals.

 9 years ago (19-11-2017)

I have been going to the Bar Method Tysons Corner for a little over a year and a half. It has been the hardest, most challenging but also most inspiring workout I have ever done. I have seen fantastic changes in my body, including some muscles that I never knew I had. The teachers are wonderful and the community of women there is unlike any other workout class or group I have ever experienced. I cannot recommend it more highly.

 9 years ago (06-11-2017)

The Bar Method at Tysons is the BEST workout!  I've never been able to stick to any form of exercise, but I've been going consistently at least 4 times a week since I joined in the summer of 2015.  I actually look forward to working out every day.  I love it!!  ALL the instructors are very knowledgeable, motivating and fun!  I just can't say enough about how wonderful it is!!!!!!!!

 9 years ago (18-11-2017)

My schedule allows for me to workout only during the workday.  The Bar Method's 45-minute express is perfect.  As a former instructor, I am never ashamed at the corrections or attention paid to me during class.  Form matters and Shelley and Angie will not let anyone get a sub-par workout during this fast-paced session.  They keep me motivated AND engaged throughout the entire session.

 9 years ago (07-11-2017)

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