TRIAD focuses on the physical, mental and nutritional aspects of fitness for all ages.
More than just another gym, TRIAD Performance Training works on Preparation-Performance-Prevention, the three legs of a successful program designed by award winning, nationally recognized trainer and coach Kirk Vickers. Kirk is the Former Head Athletic Trainer for the Detroit Red Wings and named one of “America’s Top 100 Trainers” by Men’s Journal, Vickers bases his unique programs on his experience combined with the science of anatomy, physiology and kinesiology. The result is fun, efficient workouts that get results.
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