White Rock Yoga is dedicated to a style of yoga that aligns body, mind, and heart to facilitate the awakening of our inherent creative potential as humans.
Hatha Yoga is an ancient discipline that explores, develops, and integrates the body, mind, and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind.
White Rock Yoga (WRY) is dedicated to a style of yoga that aligns body, mind, and heart to facilitate the awakening of our inherent creative potential as human beings. Instructors encourage students to listen to their body, respect its wisdom, and to progress at their own pace. Deep relaxation is taught in each class after completion of the postures. The intention of the instructors at WRY is to assist students in the development of physical, mental, and spiritual well being: a truly priceless health advantage.
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