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Capital Strength & Conditioning

  1. East Raleigh
  2. Raleigh Gym

Reviews, get directions and contact details for Capital Strength & Conditioning

About

Raleigh's premier destination for personal training, strength training, athletic conditioning, and group fitness!

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We have the equipment, knowledge and dedication to help you achieve your athletic and aesthetic potential! Shoot us a message or fill out our form on www.capitalstrength.com for a free trial session!

Address: 2422 Atlantic Ave, Raleigh, NC 27604, USA
Phone: (919) 200-0348
moc.htgnertslatipac@ofni
State: North Carolina
Zip Code: 27604


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Reviews
Can’t say enough good things about this place! The coaches are knowledgeable, passionate about what they do, and truly committed to helping members achieve their fitness goals. The workouts are well planned, there is a positive vibe as soon as you walk through the door, the coaching staff takes the time to teach to whatever level you are at, and the extra nutrition and healthy lifestyle information is helpful! I just wish I had started here sooner.
8 years ago (19-12-2017)
Hands down the best experience I've had at a gym. The classes are organized, challenging, and most of all FUN! It can be intimidating joining a new gym and most places don't "get it". Not here. The entire staff does an amazing job making you feel welcome and comfortable from day 1. I've primarily trained with Lauren and Dylan and it's obvious how passionate they are about helping you achieve your goals. They've done a great job building a community that I'm proud to be a part of.
8 years ago (15-10-2017)
As an avid at-home exerciser I was a bit apprehensive about signing up for a strength training gym. The last time I took a weight lifting class was in college, and it felt intimidating to try to get back into it. I decided to give it a go and signed up for a free consultation. When I left I knew I had to give this place a try. I'm so glad I did. Why you should come here: 1. The trainers are awesome. They get to know you, they find out your limits, and they help you push past them. 2. The environment. There's a community feel here that makes this place really special. Since people love coming here, you see the same faces over and over again, and you start to bond with folks. I had a really good idea of who I'd see at the gym at 6:15 am on a Monday or 6:30 am on a Wednesday. 3. The guesswork is gone. I didn't have to figure out what to do. Having access to nice gym equipment is great, but it's frustrating if I have to figure out what to do with that equipment. When I got to the gym the workouts were already written up on the white boards. I just had to do them. If I didn't know what a move was the trainers were there and corrected my form as needed. They also have metabolic conditioning classes, which are great so you can simultaneously work on strength and speed. If everyone could experience a gym like this I'm confident that more people would regularly exercise. If you're in the triangle definitely check them out. Side note: Any gym that you're willing to wake up at 5:15 in the morning to go to, and drive for 30 minutes to get there is a winner. I'm bummed that I couldn't take them with me.
8 years ago (24-08-2017)
Whatever your training needs or fitness level, Matt and his staff will provide an excellent experience. The trainers are all super knowledgeable and whether you need basic conditioning/strength coaching, or a much more in depth, advanced program, the Cap strength team does a fantastic job. It's quite obvious after training here for a number of months that the team not only provides quality coaching, but they are all passionate about what they do, and they are constantly striving to make their clients better and achieve their goals.
8 years ago (30-10-2017)
What makes this place so great are the people. The coaches work with you the entire time and are very committed to seeing you reach your goals. I’ve tried different things, but it wasn’t until I joined here that I looked forward to exercising and felt confident in what I was doing.
8 years ago (18-12-2017)
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