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COVAL Fitness

  1. Bryant Pattengill East
  2. Ann Arbor Gym

Reviews, get directions and contact details for COVAL Fitness

COVAL Fitness

About

We help positively change lives through fitness, performance, wellness, and massage therapy. COVAL Fitness is where you come to get training and coaching that is specific to YOU!

Story

Ann Arbor Trainer

Address: 100 Phoenix Dr #170, Ann Arbor, MI 48108, USA
Phone: (734) 436-4347
moc.reniartrobranna@ekim
State: Michigan
City: Ann Arbor
Zip Code: 48108


Opening Hours

Monday: 6:00 AM – 12:00 PM, 3:00 – 8:00 PM
Tuesday: 5:00 AM – 12:00 PM, 3:00 – 8:00 PM
Wednesday: 6:00 AM – 12:00 PM, 3:00 – 8:00 PM
Thursday: 6:00 AM – 12:00 PM, 3:00 – 8:00 PM
Friday: 6:00 AM – 6:00 PM
Saturday: 7:00 AM – 2:00 PM
Sunday: 9:00 AM – 12:00 PM

Update Info
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Reviews
COVAL is amazing! In a mere 3 weeks, it has completely changed the way I approach my workouts. I recommend it to anyone who is in search of a gym, whether you're just getting started or if you've been consistently working out for years. During my initial meeting with COVAL, I expressed that I was mostly interested in strengthening and toning my body. As a soccer player, I was hoping to primarily focus on my legs and core. Although I knew that I needed to implement some lifting and strength training, I also wanted to incorporate circuit training workouts (HIIT). After my initial assessment, Mike and his team created a program that catered to all of my goals listed above. They built a workout regimen in which I split my weekly workouts into both categories; on Mondays/Wednesdays/Fridays we focused on strength training/lifting, while on Tuesdays/Thursdays/Saturdays the emphasis was on circuit training. The trainers that I've worked with have all been extremely knowledgeable and encouraging. They're great coaches! Additionally, COVAL has an incredibly diverse combination of equipment, and it has been fun to explore each of the areas that make up the gym. I've loved the turf section, as it allows for much more movement than most gyms that I've had memberships with in the past. I've left the gym each morning feeling accomplished (and exhausted). However, not once have I felt sore from the workouts, and I attribute this entirely to the individualized warm-up/stretching/foam rolling routine that they create for each client. This alone has helped to improve the level of my workouts tremendously. I've always been an active person and have, for the most part, been consistent about working out. However, my time at COVAL has pushed me to the next level. In just three weeks, I dropped my BF percentage by 4%! It has been a rewarding experience so far, and I love being able to visually see my results. If you're on the fence about fully committing to a membership at COVAL, I'd suggest trying the 21 Day Kick-Start Program. It's a great way to get a feel for the gym without worrying about expenses. I have nothing but positive reviews of COVAL, and I look forward to my future time spent in its gym!
8 years ago (06-03-2018)
COVAL is the top gym in Ann Arbor. They have unmatched experience and constantly deliver results for fitness enthusiast and athletes (especially basketball) in the Ann Arbor area. You will not find a more caring and experienced staff that delivers results as long as you're willing to do the work with them.
8 years ago (28-03-2018)
Mike Coval and the rest of the staff over at Coval Fitness are simply unique, skilled, and as professionally competent as it gets. As a fellow trainer and entrepreneur, I’m constantly learning from these guys and inspired to provide better care and service for my clients based upon what they do. The friendliness and attention to detail of each client and their experience is really what sets them apart. Not only are they the best in the area, but they’re one of the best in the nation. You’re really investing in improving your quality of life when you seek out the services, expertise, and immerse yourself in the Coval culture.
8 years ago (08-04-2018)
Great place! Nice people around! I tried to go to gym regularly before, never succeed since they all seems scary. The best one I have been so far and I have been going to gym kind of regularly now! Since I have been here, my health is getting better. In short, nice places like this attract nice people.
9 years ago (08-12-2017)
Coval Fitness has been a fantastic experience! I went for a year and would still be going if I didn't have to move. They had me ready for a tough mudder I wanted to run in just a matter of months. Their training was more efficient than anything I would have been able to set up myself and their coaching also helped me avoid many bad habits when it came to lifting free weights. I'm sure I would have injured myself without their help. Their ability to notice the smallest changes in form that make all the difference is uncanny. To top it off all their trainers are always awesome. In the year that I went there (2-3 times a week), I never once caught any trainer in a bad mood, not once (not kidding.) Honestly I've never known of any business who's employees are that consistently at their best. It made it much easier to be consistent going to the gym (a problem I had for a long time until I went here.) I'd recommend anyone who's still not sure contact them. They're not a one size fits all gym and they tailor their programs to what you're looking for. I also loved that they mixed up their programs so it never gets boring. I highly recommend Coval Fitness.
8 years ago (30-03-2018)
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