1- hour fitness classes for both men and women of all ages that will teach the art of boxing in a completely safe and fun environment.
Have you ever wanted to learn how to box?
Former Kronk boxer and current USA boxing coach, Bob Kennedy has been teaching fun and safe boxing classes for over 20 years. The legendary Emanuel Steward, Floyd Logan, Walter Smith, Sammy Poe, and the entire “Old School” Kronk family of World Champions taught him the “rules of boxing”, turning those “rules” into a championship boxing workout.
These classes are completely safe, you will not get hit, but you will be trained as if you were stepping into the ring and your survival depends on it. Join the many athletes from all sports at the highest levels that have found our boxing program to heighten their game. As well as the many doctors, lawyers, teachers, and any professional people whom would like to reduce stress, get into tremendous shape and learn the science of boxing without actually losing any brain cells!
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