Welcome to our boutique hot yoga studio! Please email questions to [email protected] and pre-register/sign-up for class @ www.bikramrtpcary.com
We are a boutique hot yoga studio with experienced certified teachers and advanced technology (zoned heating/humidity, waterfall showers & more). Classes are taught with heat & humidity to facilitate warming muscles, flush toxins and provide safe practice environment. Current offerings:
*26&2 (Traditional Bikram Method, Silent/Music)
*Ashtanga & Rocket Vinyasa
*Challenge Class
*HIIT (High Intensity Interval Training)
*Core Strength & Power
*YinYang
*YinFlow with Ball & Sound Therapy
A regular hot yoga practice will balance & strengthen the mind & body:
-facilitate weight loss
-help to overcome/prevent illness & injury
-improve concentration, patience, determination, self-control
-mental clarity, reduced stress
-better quality of rest
-strengthen interactions with others
Our vision at Hot Yoga RTP/Cary/Morrisville is to help people to live mentally and physically healthy lives through the practice of hot yoga. Our butterfly logo symbolizes the journey of mind-body healing & transformation that can occur through a consistent yoga practice in an environment which is safe, friendly, and free of judgment & negativity. Everyone has a unique journey and will explore growth in self-awareness, self-acceptance & overall physical health. These benefits can extend to friends, family and daily activities. Our mission is to welcome and partner with individuals, families, businesses, academic & athletic organizations, and other community networks. We will provide safe & healthy therapeutic solutions for overall health & well-being.
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