Southwood CrossFit

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About

Owned and operated by former Florida State track and field standout John Rothell, the Seminoles' all-time record holder in the 400-meter hurdles.

Story

CrossFit is a core strength and conditioning program delivering a fitness that is—by design—broad, general and inclusive. Elements of track and field, gymnastics, weightlifting and strongman are combined in short, intense, daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, i.e. movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying and sprinting.

Address: 1551 Capital Cir SE, Tallahassee, FL 32301, USA

Phone: (850) 322-1635

Website

moc.tifssorcdoowhtuos@ofni

State: Florida

City: Tallahassee

Zip Code: 32301

Opening Hours

Monday: 5:00 – 8:00 AM, 12:00 – 1:00 PM, 5:30 – 8:30 PM
Tuesday: 5:00 – 8:00 AM, 12:00 – 1:00 PM, 5:30 – 8:30 PM
Wednesday: 5:00 – 8:00 AM, 12:00 – 1:00 PM, 5:30 – 8:30 PM
Thursday: 5:00 – 8:00 AM, 12:00 – 1:00 PM, 5:30 – 8:30 PM
Friday: 5:00 – 8:00 AM, 12:00 – 1:00 PM, 5:30 – 8:30 PM
Saturday: 9:00 AM – 12:00 PM
Sunday: Closed

Update Info

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Reviews

Awesome gym! SWCF is a wonderful community of people working together to get in shape. All of the coaches work to help you achieve your goals. The owners are kind and honest people. The gym is never intimidating and always fun! Highly recommend for ANY fitness level!!

 9 years ago (23-02-2018)

After trying other CrossFit boxes in Tallahassee, I am SO thankful to have been blessed with joining the SouthWood CrossFit fam! Everyone is so welcoming, and this gym truly is like a family. One of a kind!

 9 years ago (23-02-2018)

Great gym!! It doesn't take long to see why all the members love it so much. Anyone, any age, any fitness level can benefit/thrive in this gym and community!

 9 years ago (23-02-2018)

Love Southwood CrossFit! Great gym with awesome people! So glad I joined 2 years ago!

 9 years ago (23-02-2018)

I love this crossfit gym! After 5-6 years of little to no exercise, I chose crossfit because it offered personal coaching in a group training environment. I’ll admit that I was initially timid about the competitive nature of crossfit, but after a week, this easily became my favorite part. This is a place where everyone is pushing each other to be the best version of themselves. John, the owner, is by far the best coach in town and offers elite programming that can be scaled for any beginner or injury. If you’re looking for a gym where you can get the most out of every minute you put into it, Southwood Crossfit is where you need to be. We hope to see you soon!

 9 years ago (06-03-2018)

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