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Reviews, get directions and contact details for The Bar Method

The Bar Method

About

An intense but low-impact one hour ballet barre-based strength training program.

Story

The Bar Method integrates the calorie-burning format of interval training, the muscle shaping techniques of isometrics, the elongating principles of ballet, and the science of physical therapy to create a workout that quickly and safely reshapes your entire body.

The Bar Method is a core-strengthening exercise program that strengthens, aligns, slims down and reshapes students The Bar Method shapes every major muscle group through targeted exercises that also burn away fat. The result is a clearly visible change in body shape. Muscles look longer and more defined. The body becomes leaner and more slender. And the frame becomes straighter.

the result is a recognizable “Bar Method body” featuring sculpted arms, flat abs, a lifted seat, elongated thighs and graceful posture.

Address: 5734 Sunset Dr, South Miami, FL 33143, USA
Phone: (305) 668-7738
moc.dohtemrab@imaim
State: Florida
Zip Code: 33143


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Reviews
I have been to 4 different Bar Method studios around the country and I can say that by far Miami is the best one. They teach so well and explain every move you're doing and why and encourage you in such a positive way. Not all studios do that and I miss that! They are fantastic, and I recommend 100%!
9 years ago (05-08-2016)
Instructor - seemed genuinely knowledgeable and eager. The workout - a bit slow for my taste. I felt the class drag on. While I was challenged, I was also bored and my heart rate never moved beyond resting state. Much prefer pure barre. I was not thrilled with admin.
10 years ago (13-02-2016)
Great workouts
8 years ago (23-07-2017)
The classes are very pricey, so if you are even considering going back for more than one class, get the new member special for $100 for a month of class. The class I attended was very full and felt very cramped. It was also hard to see the instructor, so she had to fix me a lot just because I didn't understand the movements. The class uses props, which is nice for modifications. The staff here is very, very friendly and the class really was a great workout. The studio is very clean and offers free locker service while you're working out. Be sure to bring your own water and towel.
11 years ago (17-06-2014)
I've become a RAVER about the Bar Method. WARNING: It's addictive! Once you try it - you'll be back again .. and ... again... and... again.
13 years ago (04-01-2013)
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