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Frequency Fitness

  1. South Carolina
  2. Mount Pleasant Gym

Reviews, get directions and contact details for Frequency Fitness

Frequency Fitness

About

Frequency Fitness is a value engineered strength and conditioning facility designed to help you become the best version of yourself.

Story

Building a community of health & fitness-minded people...
Digging in. Working hard. Getting results!!

Address: 589 Belle Hall Pkwy D, Mt Pleasant, SC 29464, USA
Phone: (843) 849-8000
ssentif.ycneuqerf@tcatnoc
State: South Carolina
Zip Code: 29464


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Reviews
I can't say enough about these coaches! They are super encouraging, well educated in all things exercise and nutrition. They are the true "total package" when it comes to a gym! I have a birthday coming up and with that I'll be heading into my last year in my 20's! I want to make sure that this year is my healthiest as I round that corner to 30 and the coaches are on board to getting me there. The atmosphere at Frequency alone, will have me coming back!
9 years ago (19-07-2017)
I started with Frequency Fitness by doing their 4 Week Fit Body Challenge - this was one of the best decisions for my physical and mental health. This gym and program pushed me to finally take the next step to reaching my fitness and nutritional goals. I always thought I could do it on my own, but I underestimated the power of working with a team. Everyone at FF has been extremely helpful, friendly and they make it fun to come and workout. The support you have at FF is more than I ever thought would be possible at a gym. They truly care about your health and helping you achieve your goals. I definitely recommend FF and the 4 Week Fit Body Challenge. It has made a huge difference in my life making me aware that I need to put my health as a priority and I know that it can help you too!
10 years ago (03-02-2017)
I love working out at Frequency Fitness! It is the first time I've joined a gym where the coaches know everyone by name. I look forward to going to the gym because of this great atmosphere. I highly recommend FF for anyone looking for a place to improve your fitness. I've lost weight, gained muscle and I am learning how to eat much healthier!
9 years ago (16-03-2017)
Four weeks ago I decided to take on the 4 Week Fit Body Challenge with Frequency Fitness. I did a similar challenge a year ago. I pushed too hard too fast and wound up with a knee injury and we all know that takes time to heal. I travel for work so it's not easy to get into a challenge like this and make it work with my sometimes crazy schedule BUT it seems like everything fell into place for this one. I'm really glad it did. The word "challenge" means that it wasn't easy. I had to rethink my diet, commit to getting my butt to the gym 3 days a week, and probably the biggest challenge for me...sticking it out for the whole 4 weeks. First there was the body scan. UGH! Yeah that hurt! The number that set off alarm bells in my brain was my percent body fat and my visceral fat score. Visceral fat is fat that is in and around vital organs. Having that fat makes it more difficult for the organs to function properly and sooner or later causes major health issues. Food is my weakness. I love food. Temptation is literally all around me. I live walking distance from a bakery, a cupcake shop, and really yummy restaurants. It was hard not to cave to the smell of fresh bagels. Coach Shannon talked about changing our mindset and viewing food as fuel for our bodies. So I asked myself this question..."Do I want to live to eat?" -or- "Do I want to eat to live?"! It was only 3 workouts a week, 12 workouts total that I committed to in 4 weeks. I work 2nd shift so that means I had to look at the schedule and find 3 days where the class time fit my work schedule. That part was easy. Ugh but there were days when my alarm went off at 7:30am after I'd just hit the bed at 1:30am that I'd want to just roll back over and bail on my commitment. That's when I'd hear Coach Riley in my head screaming, "Come ON Alison! Don't you dare give up on me!" Trust & Believe folks that's enough to get anybody moving. As reluctant as I am to get up and go sometimes, I'm ALWAYS glad I that I got it done. So every day I make it to and through a work out I consider a small gain towards a much bigger goal. I've learned to compete not with others but with myself. Leave a little more sweat on the floor than I did last time. Push a little harder than yesterday. At the same time I still have a couple of people I see in each class who motivate me. Yes there's a cost associated with the Challenge and an invitation to roll over to a membership at the end. Consider this...Type 2 diabetes and hypertension run in my family. Those two conditions are exacerbated by being overweight. The cost to treat just those two conditions per year is an average (meaning said cost can be higher depending on how progressed the disease is) of $13,000 in medicines and visits to the MD...JUST for those conditions. The cost of my membership at Frequency Fitness is LESS than 20% of that $13,000. I'll let that sink in for a moment. Here's where I tell you my results. In 4 weeks and only 12 classes (I didn't do extra work outs because I wanted to measure this program on its own merits) I LOST: 2% body fat, 1 point off my visceral fat score, and 4 pounds. Now let me tell you what I've GAINED... Lean muscle, a stronger core, overall strength, confidence, a passion for fitness, an outlet for my stress, and a desire to keep pushing for a healthy mind, body, and spirit. If I can do this everyone reading this can do this. I'm serious. If ever you've thought to yourself "Man I need to get in shape. I need to lose weight. I need to get healthy." I strongly recommend Frequency Fitness. You won't find another team of coaches or other members who care more about you and your success than they do. Unlike so many other gyms I've been to, these guys and gals TRULY CARE about you and not just that your membership money is paid every month. They reach out via phone call, email, or text to see how you're doing and if you have any issues or concerns and what you need help with. They will definitely keep you accountable and will notice when you miss a workout or two.
9 years ago (16-07-2017)
Coming into a crossfit based gym was really intimidating for me, being that I had never done it before and I didn't think the group workout setting would be something I enjoyed... but I LOVE it. My boyfriend convinced me to join after talking nonstop about how much he liked the atmosphere and the people there, so I signed up for the 4 week challenge! The coaches are so encouraging, and always so happy and passionate about what they do which makes being there enjoyable, and the members are so encouraging as well! It's nice to work out and have someone cheering you on, especially when you're literally dying ;) (jk it's not that bad!) couldn't recommend Frequency Fitness enough!
9 years ago (22-04-2017)
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