KAI Fitness

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Address: 16 Dutton Island Rd E, Atlantic Beach, FL 32233, USA

Phone: (904) 859-3988

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State: Florida

Zip Code: 32233

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Reviews

I've been working out at Kai fit for a year now. I've lost 40 lbs while putting on muscle. I also no longer have any back pain from muscle imbalances from working in front of a computer. You won't find a better fitness solution!

 8 years ago (31-03-2017)

I've been in and out of gyms most of my adult life. Once I hit my fifties, my weight started ballooning up, and I topped out at 198, when my ideal is closer to 170. I started working out with Scott at KAI Fitness in December 2013. Based on Scott's dietary recommendations,  I made some changes in that area as well. By the end of March 2014, my weight was down to 172, and my body fat percentage had dropped from 26% down to 17%. I now feel like I did when I was in my 30's.
Scott knows the human body, and builds workout plans based on your current physical condition and fitness level. Scott is also a Chiropractor, so he knows how we are built, and knows how to build a routine that will not cause any damage. Trust Scott, and he will get you to your fitness goals.

 11 years ago (30-07-2014)

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